{"title":"COACHING \u0026 TRANSFORMATION","description":"\u003cp\u003eProfessional coaching for clients ready to stop starting over and build sustainable change.\u003c\/p\u003e","products":[{"product_id":"what-if-from-death-to-destiny-best-selling-book","title":"What if? From Death to Destiny - Order From Amazon","description":"\u003cp\u003e\u003cstrong\u003e\"What If?\" is the question that changed everything.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn her best-selling, award-winning book, \u003cem\u003eWhat If: From Death to Destiny\u003c\/em\u003e, Coach Kenya LaShelle Elliott opens the door to her extraordinary journey — from 592 lbs and facing death, to reclaiming her life, her health, and her purpose.\u003c\/p\u003e\u003cp\u003eThis isn't just a memoir. It's a roadmap. A mirror. A call to action for anyone who has ever felt trapped by their circumstances and wondered if change was truly possible.\u003c\/p\u003e\u003ch3\u003eWhy This Book Will Change Your Life\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRaw, Unfiltered Inspiration\u003c\/strong\u003e — Kenya's story of surviving obesity, trauma, and near-death will resonate with anyone ready for real change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe I.R.I.S.E. Method\u003c\/strong\u003e — Discover the 5-pillar transformation framework built on the belief that \u003cem\u003eI Realize I'm Strong Enough\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHolistic Transformation\u003c\/strong\u003e — This isn't about a diet. It's about reclaiming your identity, your health, and your future\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Power of Journaling\u003c\/strong\u003e — Learn Kenya's proven journaling technique for accountability, self-awareness, and lasting behavioral change\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUndeniable Motivation\u003c\/strong\u003e — Every page is infused with the energy of someone who has been where you are — and made it out\u003c\/li\u003e\n\u003c\/ul\u003e\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e\"Regardless of the adversities you face, there is an indomitable strength within you. And just like Kenya, you too can rise, transform, and WIN.\"\u003c\/em\u003e\u003c\/p\u003e\u003c\/blockquote\u003e\u003cp\u003eLet \u003cem\u003eWhat If: From Death to Destiny\u003c\/em\u003e be more than a book on your shelf — let it be the catalyst for your metamorphosis.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour destiny is waiting. The only question is: What if?\u003c\/strong\u003e\u003c\/p\u003e\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"https:\/\/a.co\/d\/iRXgd0L\" title=\"Buy on Amazon\" style=\"display:inline-block;background-color:#FF9900;color:#000000;font-weight:bold;padding:12px 24px;text-decoration:none;border-radius:4px;\"\u003e🛒 Order on Amazon\u003c\/a\u003e\u003c\/p\u003e","brand":"Kenya Elliott","offers":[{"title":"Default Title","offer_id":39585838759979,"sku":"WHATIF001","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/what-if-book-cover-dark-background.png?v=1788086708"},{"product_id":"irise-beautique-gift-card","title":"I.R.I.S.E. Gift Cards — Give the Gift of Transformation","description":"\u003ch2\u003eThe Most Powerful Gift You Can Give Someone You Love.\u003c\/h2\u003e\n\u003cp\u003eYou can't wrap a mindset shift. You can't box up a breakthrough. But you \u003cem\u003ecan\u003c\/em\u003e give someone the tools to start their transformation — and that's exactly what an I.R.I.S.E. Beautique Gift Card does.\u003c\/p\u003e\n\u003cp\u003eWhether it's for a friend who's been struggling, a sister who's ready to make a change, or someone you love who deserves to invest in themselves — this gift card opens the door to Coach Kenya's entire world of transformation tools, programs, and products.\u003c\/p\u003e\n\u003ch3\u003eWhat They Can Use It For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✨ The I.R.I.S.E. Starter Kit — the complete transformation bundle\u003c\/li\u003e\n\u003cli\u003e🍽️ The 12-Week 3-2-1 Daily Meal Plan\u003c\/li\u003e\n\u003cli\u003e📚 Therapeutic workbooks and mindset guides\u003c\/li\u003e\n\u003cli\u003e👕 I.R.I.S.E. branded apparel and activewear\u003c\/li\u003e\n\u003cli\u003e🏋🏾♀️ Resistance bands and wellness tools\u003c\/li\u003e\n\u003cli\u003eAnd everything else in the I.R.I.S.E. Beautique store\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e✅ Delivered instantly via email — no shipping required\u003c\/li\u003e\n\u003cli\u003e✅ Redeemable on any I.R.I.S.E. Beautique product\u003c\/li\u003e\n\u003cli\u003e✅ Never expires\u003c\/li\u003e\n\u003cli\u003e✅ Available in multiple denominations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Sometimes the greatest act of love is believing in someone's transformation before they believe in it themselves.\"\u003c\/em\u003e\u003cbr\u003e— Coach Kenya Elliott\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eGive the gift of a fresh start. Give I.R.I.S.E.\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. 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Method: the 3-2-1 Meal Plan, movement, meditation, and mindset tools tailored to your life\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma-Informed Coaching\u003c\/strong\u003e — 17+ years of clinical behavioral health expertise applied directly to your situation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgram Enrollment Guidance\u003c\/strong\u003e — Preferred access and rates for private coaching, the 12-Week Transformation Program, and the Level Up packages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eI.R.I.S.E. Fit Kit Included\u003c\/strong\u003e — Your 3-piece fabric resistance bands and training card ship within 48 hours to support your first steps\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003eThis Is For You If...\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou've tried everything and nothing has stuck\u003c\/li\u003e\n\u003cli\u003eYou know your eating is emotional but don't know how to stop it\u003c\/li\u003e\n\u003cli\u003eYou're ready for a real conversation — not another program that ignores your story\u003c\/li\u003e\n\u003cli\u003eYou want expert guidance from someone who has actually lived this transformation\u003c\/li\u003e\n\u003cli\u003eYou're done starting over and ready to finally finish\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e\"I don't just coach weight loss. I coach the woman underneath the weight — the one who's been fighting to get free. 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You may need to reset the password.\u003cstrong\u003e All Sales Final \u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"I.R.I.S.E. Transformation","offers":[{"title":"Default Title","offer_id":40949367537707,"sku":"EATBETTER7WK","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/7_WK_321_Meal_Plan_Cover.png?v=1729317765"},{"product_id":"i-r-i-s-e-self-care-journal-wellness-planner","title":"I.R.I.S.E. Self-Care Journal \u0026 Weight Wellness Planner + I.R.I.S.E. Fit Kit","description":"\u003cp\u003e\u003cstrong\u003e I.R.I.S.E Self-Care Journal \u0026amp; Weight loss Planner: A Revolutionary Approach to Weight Wellness, Emotional Maturity, and Self-Healing begins now!! \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis meticulously crafted tool for personal transformation. 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That's why we offer \u003cstrong\u003ebuy now, pay later\u003c\/strong\u003e options at checkout:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShop Pay Installments\u003c\/strong\u003e — Split your purchase into 4 interest-free payments automatically at checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKlarna\u003c\/strong\u003e — Choose from multiple flexible payment options including pay in 4, pay in 30 days, or monthly financing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNo hidden fees. No surprises. Just your transformation, on your terms.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔥 What You'll Get:\u003c\/h3\u003e\u003cp\u003e✅ \u003cstrong\u003e12 Weeks of Group Coaching Access\u003c\/strong\u003e – Weekly sessions focused on emotional healing, mindset, and meal mastery\u003cbr\u003e✅ \u003cstrong\u003eFull 12-Week 3-2-1 Daily Meal Plan\u003c\/strong\u003e – A structured, protein-based plan that helps you lose weight \u003cem\u003ewithout deprivation\u003c\/em\u003e\u003cbr\u003e✅ \u003cstrong\u003eCustomized Exercise Support\u003c\/strong\u003e – Chair-friendly, vibration plate, and resistance band workouts (modifications included)\u003cbr\u003e✅ \u003cstrong\u003eWeekly Accountability Check-ins\u003c\/strong\u003e – Stay on track with guided tracking tools and progress reviews\u003cbr\u003e✅ \u003cstrong\u003eMindfulness Tools \u0026amp; Weight Loss Meditations\u003c\/strong\u003e – Rewire your brain while you nourish your body\u003cbr\u003e✅ \u003cstrong\u003eMotivation, Scripture \u0026amp; Support\u003c\/strong\u003e – Encouragement and faith-forward focus delivered weekly\u003cbr\u003e✅ \u003cstrong\u003eFREE Fit Kit\u003c\/strong\u003e – 3pc I.R.I.S.E. Fabric Resistance Band Set shipped to you\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e💧 Why It Works:\u003c\/h3\u003e\u003cp\u003eCoach Kenya created this program after naturally losing over 479 lbs and rising from hospice, food addiction, and trauma. This isn't just about macros or workouts — it's about \u003cstrong\u003elearning how to live again\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThis transformation program was built for:\u003c\/p\u003e\u003cp\u003e✔️ Women struggling with emotional eating or food noise\u003cbr\u003e✔️ Anyone tired of yo-yo dieting and false promises\u003cbr\u003e✔️ Busy professionals needing structure, flexibility \u0026amp; support\u003cbr\u003e✔️ Survivors of trauma, chronic illness, or bariatric surgery\u003cbr\u003e✔️ Women ready to reclaim their mind, body, and peace\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🧠 A Holistic, Life-Altering Approach:\u003c\/h3\u003e\u003cp\u003eThis program addresses the \u003cstrong\u003eroot cause\u003c\/strong\u003e behind your weight: mindset, addiction cycles, portion confusion, and unresolved emotional hunger. You'll get:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStructure without starvation\u003c\/li\u003e\n\u003cli\u003eCoaching with compassion\u003c\/li\u003e\n\u003cli\u003eA tribe that sees you, supports you, and lifts you higher\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e🛒 Product Delivery:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoaching access begins immediately\u003c\/strong\u003e after registration\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDigital Meal Plan and tools delivered via email\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit Kit 3-pc Resistance Bands ships within 48 hours\u003c\/strong\u003e (while supplies last)\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e⚠️ Important Note:\u003c\/h3\u003e\u003cp\u003eThis is our most \u003cstrong\u003ecomprehensive program\u003c\/strong\u003e — not just a meal plan. If you want structure \u003cstrong\u003eplus coaching\u003c\/strong\u003e, mindset, and accountability — this is it.\u003c\/p\u003e\u003chr\u003e\u003cblockquote\u003e\u003cp\u003e\u003cem\u003e\"You don't need another diet. You need a healing system that honors your body, mind, and soul. I built this to help women like us finally win.\"\u003c\/em\u003e\u003cbr\u003e— Coach Kenya Elliott\u003c\/p\u003e\u003c\/blockquote\u003e\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"https:\/\/api.marketingax.com\/widget\/booking\/wHxxHzaZob6fE8YJ5rDR\" style=\"display:inline-block;background-color:#C9A84C;color:#000000;font-weight:bold;padding:14px 32px;text-decoration:none;border-radius:4px;letter-spacing:1px;font-size:14px;\" target=\"_blank\"\u003e📅 ENROLL NOW — CHECK AVAILABILITY\u003c\/a\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":41126854524971,"sku":"12WKTRANS","price":1097.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/12-week-transformation-program-cover-clean.png?v=1786852178"},{"product_id":"fit-defined-transformation-bundle","title":"Fit \u0026 Defined Transformation Bundle","description":"\u003cp\u003e\u003cstrong\u003eFit \u0026amp; Defined Transformation Bundle: 3pc Resistance Bands + 21-Day Slim \u0026amp; Tone Guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your fitness journey with the \u003cstrong\u003eFit \u0026amp; Defined Transformation Bundle\u003c\/strong\u003e—personally endorsed by weight loss guru \u003cstrong\u003eCoach Kenya Elliott\u003c\/strong\u003e! This powerful combination of strength, tone, and targeted results includes the versatile \u003cstrong\u003e3pc Resistance Bands Set\u003c\/strong\u003e and the effective \u003cstrong\u003eUnbig Your Back 21-Day Slim \u0026amp; Tone Guide + Meal Plan\u003c\/strong\u003e. Sculpt, slim, and empower yourself with the tools Coach Kenya trusts herself.\u003c\/p\u003e\n\u003ch4\u003eBundle Highlights:\u003c\/h4\u003e\n\u003cp\u003e🌟 \u003cstrong\u003e3pc Resistance Bands Set\u003c\/strong\u003e\u003cbr\u003eUsed by Coach Kenya to achieve lasting results, these bands come in three resistance levels (Light, Medium, Heavy) and are crafted from durable, non-slip fabric. Perfect for a versatile, full-body workout at home or on the go, they’ll help you sculpt your back, glutes, and core with ease.\u003c\/p\u003e\n\u003cp\u003e🌟 \u003cstrong\u003e21-Day Slim \u0026amp; Tone Guide + Meal Plan\u003c\/strong\u003e\u003cbr\u003eCoach Kenya’s specially designed 21-day plan is your guide to reducing back fat, toning the upper body, and achieving sustainable weight loss. Complete with daily workout guidance, a balanced 3-2-1 meal plan, grocery lists, and motivational tips, this plan is tailored to keep you on track and energized.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love This Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCoach-Approved Tools:\u003c\/strong\u003e Endorsed and used by Coach Kenya herself for effective, sustainable results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTotal Body Solution:\u003c\/strong\u003e Build strength, tone, and confidence with every use.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Nutrition \u0026amp; Fitness:\u003c\/strong\u003e Guided workouts and meal plans make it easy to stay committed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLimited Availability—Get Started Today with the Bundle Trusted by Coach Kenya!\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Mono Chrome (Light and Gray, Dark gray","offer_id":41212344696875,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Ocean Blue (Light Ocean Blue, Med Ocean Blue \u0026 Deep Ocean Blue","offer_id":41212344729643,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Fit_Bundle.png?v=1751434483"},{"product_id":"feel-better-5-week-exercise-movement-plan-fit-kit","title":"FEEL BETTER: 5-Week Daily Exercise \u0026 Movement Plan + I.R.I.S.E. Fit Kit","description":"\u003cp data-start=\"272\" data-end=\"317\" class=\"\"\u003e\u003cstrong data-start=\"272\" data-end=\"317\"\u003eStart Where You Are. Build What You Need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"405\" class=\"\"\u003eIf traditional workouts feel intimidating or out of reach, this plan was made for you.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"824\" class=\"\"\u003e\u003cstrong data-start=\"407\" data-end=\"459\"\u003eThe Feel Better: 5 Week Exercise \u0026amp; Movement Plan\u003c\/strong\u003e is designed for people who need to \u003cem data-start=\"495\" data-end=\"508\"\u003estart basic, \u003c\/em\u003ewhether you're overcoming limited mobility, rebuilding strength after illness, or simply haven't moved your body in a while. This is not a gym-style, push-until-you-drop program. It’s a thoughtful, step-by-step guide that helps you build a solid foundation in balance, posture, strength, and mobility—on your terms.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"1206\" class=\"\"\u003eCreated by Coach Kenya, who personally went from being bed-bound and medically paralyzed to teaching water aerobics and walking confidently again, this program is deeply rooted in experience, compassion, and results. Through her own recovery, she developed \u003cstrong data-start=\"1083\" data-end=\"1101\"\u003eMicro Workouts\u003c\/strong\u003e—short, powerful bursts of movement that are gentle, effective, and sustainable for any level of fitness.\u003c\/p\u003e\n\u003chr data-start=\"1208\" data-end=\"1211\" class=\"\"\u003e\n\u003ch3 data-start=\"1213\" data-end=\"1233\" class=\"\"\u003eWhat You’ll Get:\u003c\/h3\u003e\n\u003cul data-start=\"1235\" data-end=\"1819\"\u003e\n\u003cli data-start=\"1235\" data-end=\"1363\" class=\"\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1363\" class=\"\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1265\"\u003eDaily Movement Guidance:\u003c\/strong\u003e Every day includes a specific workout with clear instructions. No guessing. 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Resistamce brands with you. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1821\" data-end=\"1824\" class=\"\"\u003e\n\u003ch3 data-start=\"1826\" data-end=\"1846\" class=\"\"\u003eWho This Is For:\u003c\/h3\u003e\n\u003cul data-start=\"1848\" data-end=\"2192\"\u003e\n\u003cli data-start=\"1848\" data-end=\"1925\" class=\"\"\u003e\n\u003cp data-start=\"1850\" data-end=\"1925\" class=\"\"\u003eIndividuals with \u003cstrong data-start=\"1867\" data-end=\"1887\"\u003elimited mobility\u003c\/strong\u003e who want a safe place to begin again.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1926\" data-end=\"2002\" class=\"\"\u003e\n\u003cp data-start=\"1928\" data-end=\"2002\" class=\"\"\u003ePeople who feel lost in the fitness world and need \u003cstrong data-start=\"1979\" data-end=\"2002\"\u003erealistic guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2005\" data-end=\"2083\" class=\"\"\u003eAnyone who wants to \u003cstrong data-start=\"2025\" data-end=\"2056\"\u003erebuild physical confidence\u003c\/strong\u003e without shame or pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2192\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2192\" class=\"\"\u003eBeginners or those coming back from a long break who are tired of quick fixes and ready for \u003cem data-start=\"2178\" data-end=\"2191\"\u003ereal change\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2194\" data-end=\"2197\" class=\"\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2376\" class=\"\"\u003eThis is not a weight loss plan.\u003cbr data-start=\"2230\" data-end=\"2233\"\u003eIt’s a \u003cem data-start=\"2240\" data-end=\"2267\"\u003emovement restoration plan\u003c\/em\u003e—designed to help you reconnect with your body, regain control, and move toward a stronger, more mobile life.\u003c\/p\u003e\n\u003cp data-start=\"2378\" data-end=\"2493\" class=\"\"\u003eCoach Kenya has walked this road, and now she’s showing you the way forward—one simple, powerful workout at a time.\u003c\/p\u003e\n\u003cp data-start=\"2495\" data-end=\"2555\" class=\"\"\u003e\u003cstrong data-start=\"2495\" data-end=\"2555\"\u003eAdd to cart now and start feeling better—starting today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. 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This is movement \u003cem data-start=\"859\" data-end=\"872\"\u003erestoration\u003c\/em\u003e—gentle, intentional, and therapeutic.\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1109\"\u003eCreated by \u003cstrong data-start=\"925\" data-end=\"940\"\u003eCoach Kenya\u003c\/strong\u003e, who went from bed-bound and medically paralyzed to confidently walking and leading water aerobics, this plan is rooted in real experience, compassion, and \u003cem data-start=\"1097\" data-end=\"1107\"\u003eresults.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1337\"\u003e💛 Through her recovery, Coach Kenya developed \u003cem data-start=\"1158\" data-end=\"1174\"\u003eMicro Workouts\u003c\/em\u003e—short bursts of movement that are gentle, effective, and sustainable. Whether seated or standing, you’ll learn how to safely and confidently move your body again.\u003c\/p\u003e\n\u003chr data-start=\"1339\" data-end=\"1342\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1879\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1375\"\u003eHere’s What You’ll Receive:\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003e✅ \u003cstrong data-start=\"1380\" data-end=\"1407\"\u003eDaily Movement Guidance\u003c\/strong\u003e – A full 5-week plan with specific workouts laid out for you each day\u003cbr data-start=\"1477\" data-end=\"1480\"\u003e✅ \u003cstrong data-start=\"1482\" data-end=\"1512\"\u003eStep-by-Step How-To Videos\u003c\/strong\u003e – Learn by watching (even if you've never exercised before)\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e✅ \u003cstrong data-start=\"1577\" data-end=\"1595\"\u003eMicro Workouts\u003c\/strong\u003e – Short and powerful (just 15–20 minutes a day)\u003cbr data-start=\"1643\" data-end=\"1646\"\u003e✅ \u003cstrong data-start=\"1648\" data-end=\"1682\"\u003eStretching + Recovery Sessions\u003c\/strong\u003e – Improve mobility, flexibility, and reduce stiffness\u003cbr data-start=\"1736\" data-end=\"1739\"\u003e✅ \u003cstrong data-start=\"1741\" data-end=\"1763\"\u003eLive Replay Access\u003c\/strong\u003e – Join Coach Kenya virtually and move at your pace\u003cbr data-start=\"1814\" data-end=\"1817\"\u003e✅ \u003cstrong data-start=\"1819\" data-end=\"1875\"\u003eBONUS: I.R.I.S.E. 3-Piece Fabric Resistance Band Set\u003c\/strong\u003e –\u003c\/p\u003e\n\u003cul data-start=\"1883\" data-end=\"2073\"\u003e\n\u003cli data-start=\"1883\" data-end=\"1938\"\u003e\n\u003cp data-start=\"1885\" data-end=\"1938\"\u003e3 different resistance levels: Light, Medium, Heavy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"1973\"\u003e\n\u003cp data-start=\"1944\" data-end=\"1973\"\u003eNon-slip, roll-proof design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2020\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2020\"\u003ePerfect for seated OR standing workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2073\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2073\"\u003eIdeal for toning legs, glutes, arms, and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2075\" data-end=\"2078\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2418\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2107\"\u003eWho This Bundle Is For:\u003c\/strong\u003e\u003cbr data-start=\"2107\" data-end=\"2110\"\u003e🪑 Individuals with limited mobility who want a \u003cem data-start=\"2158\" data-end=\"2179\"\u003esafe and empowering\u003c\/em\u003e way to begin again\u003cbr data-start=\"2198\" data-end=\"2201\"\u003e⛔️ Those tired of toxic fitness culture and ready to embrace healing movement\u003cbr data-start=\"2278\" data-end=\"2281\"\u003e🧠 Anyone seeking a therapeutic, trauma-informed fitness plan\u003cbr data-start=\"2342\" data-end=\"2345\"\u003e💪 Beginners or returners who are DONE with quick fixes and crash plans\u003c\/p\u003e\n\u003cp data-start=\"2420\" data-end=\"2498\"\u003eThis isn’t a weight loss plan.\u003cbr data-start=\"2450\" data-end=\"2453\"\u003e\u003cstrong data-start=\"2453\" data-end=\"2496\"\u003eIt’s a movement restoration experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2500\" data-end=\"2628\"\u003eYou’ll reconnect with your body, rebuild your strength, and reclaim your confidence—\u003cstrong data-start=\"2584\" data-end=\"2626\"\u003eone simple, loving movement at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2630\" data-end=\"2633\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2759\"\u003e🎥 \u003cem data-start=\"2638\" data-end=\"2704\"\u003eCoach Kenya has walked this road. 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You’ll learn how to nourish your body while honoring your mind and spirit, building skills you can use for life.\u003c\/p\u003e\n\u003chr data-end=\"1043\" data-start=\"1040\"\u003e\n\u003ch3 data-end=\"1067\" data-start=\"1045\"\u003e\u003cstrong data-end=\"1065\" data-start=\"1049\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1624\" data-start=\"1068\"\u003e\n\u003cli data-end=\"1159\" data-start=\"1068\"\u003e\n\u003cp data-end=\"1159\" data-start=\"1070\"\u003e✅ \u003cstrong data-end=\"1109\" data-start=\"1072\"\u003e12 weeks of structured meal plans\u003c\/strong\u003e (3 snacks, 2 shakes, 1 fork \u0026amp; knife meal daily)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1218\" data-start=\"1160\"\u003e\n\u003cp data-end=\"1218\" data-start=\"1162\"\u003e✅ \u003cstrong data-end=\"1188\" data-start=\"1164\"\u003eWeekly grocery lists\u003c\/strong\u003e organized for easy shopping\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1283\" data-start=\"1219\"\u003e\n\u003cp data-end=\"1283\" data-start=\"1221\"\u003e✅ \u003cstrong data-end=\"1239\" data-start=\"1223\"\u003eFull recipes\u003c\/strong\u003e for every fork \u0026amp; knife meal + baked goods\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1351\" data-start=\"1284\"\u003e\n\u003cp data-end=\"1351\" data-start=\"1286\"\u003e✅ \u003cstrong data-end=\"1323\" data-start=\"1288\"\u003eCoach’s AM\/PM Detox Tea options\u003c\/strong\u003e built into the daily plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1441\" data-start=\"1352\"\u003e\n\u003cp data-end=\"1441\" data-start=\"1354\"\u003e✅ \u003cstrong data-end=\"1384\" data-start=\"1356\"\u003eBalanced, everyday meals\u003c\/strong\u003e (comfort food made lighter, protein-rich, no gimmicks)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1531\" data-start=\"1442\"\u003e\n\u003cp data-end=\"1531\" data-start=\"1444\"\u003e✅ \u003cstrong data-end=\"1503\" data-start=\"1446\"\u003eWeekly scriptures, tips, and mindset coaching prompts\u003c\/strong\u003e woven into your meal plan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1624\" data-start=\"1532\"\u003e\n\u003cp data-end=\"1624\" data-start=\"1534\"\u003e✅ \u003cstrong data-end=\"1560\" data-start=\"1536\"\u003eAccountability tools\u003c\/strong\u003e — trackers and reflection questions to help you stay on track\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1629\" data-start=\"1626\"\u003e\n\u003ch3 data-end=\"1653\" data-start=\"1631\"\u003e\u003cstrong data-end=\"1651\" data-start=\"1635\"\u003eWho It’s For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1692\" data-start=\"1654\"\u003eThis plan is perfect for anyone who:\u003c\/p\u003e\n\u003cul data-end=\"2017\" data-start=\"1693\"\u003e\n\u003cli data-end=\"1743\" data-start=\"1693\"\u003e\n\u003cp data-end=\"1743\" data-start=\"1695\"\u003eWants a \u003cstrong data-end=\"1741\" data-start=\"1703\"\u003eclear and simple nutrition roadmap\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1815\" data-start=\"1744\"\u003e\n\u003cp data-end=\"1815\" data-start=\"1746\"\u003eStruggles with emotional eating, portion control, or food confusion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1886\" data-start=\"1816\"\u003e\n\u003cp data-end=\"1886\" data-start=\"1818\"\u003eIs ready to fuel their body for \u003cstrong data-end=\"1884\" data-start=\"1850\"\u003eenergy, strength, and fat loss\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1945\" data-start=\"1887\"\u003e\n\u003cp data-end=\"1945\" data-start=\"1889\"\u003eNeeds structure but still wants flexibility and flavor\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2017\" data-start=\"1946\"\u003e\n\u003cp data-end=\"2017\" data-start=\"1948\"\u003ePrefers guidance that blends \u003cstrong data-end=\"2015\" data-start=\"1977\"\u003efaith, food, and real-life support\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2022\" data-start=\"2019\"\u003e\n\u003ch3 data-end=\"2048\" data-start=\"2024\"\u003e\u003cstrong data-end=\"2046\" data-start=\"2028\"\u003eImportant Note\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"2267\" data-start=\"2049\"\u003eThe \u003cstrong data-end=\"2086\" data-start=\"2053\"\u003e12-Week 3-2-1 Daily Meal Plan\u003c\/strong\u003e is included inside the \u003cstrong data-end=\"2144\" data-start=\"2110\"\u003e12-Week Transformation Program\u003c\/strong\u003e. If you want the \u003cstrong data-end=\"2231\" data-start=\"2162\"\u003ecoaching, classes, accountability check-ins, and mindset training\u003c\/strong\u003e, join the Transformation Program.\u003c\/p\u003e\n\u003cp data-end=\"2413\" data-start=\"2269\"\u003eIf you’re simply looking for the \u003cstrong data-end=\"2321\" data-start=\"2302\"\u003emeal plan alone\u003c\/strong\u003e, this product gives you \u003cstrong data-end=\"2386\" data-start=\"2346\"\u003ethe full 12-week nutrition framework\u003c\/strong\u003e to follow independently.\u003c\/p\u003e\n\u003chr data-end=\"2418\" data-start=\"2415\"\u003e\n\u003cp data-end=\"2578\" data-start=\"2420\"\u003e✨ \u003cstrong data-end=\"2448\" data-start=\"2422\"\u003eCoach Kenya’s Promise:\u003c\/strong\u003e\u003cbr data-end=\"2451\" data-start=\"2448\"\u003e“This isn’t another diet. It’s a lifestyle rhythm — one you can repeat, adapt, and live by long after the 12 weeks are over.”\u003c\/p\u003e","brand":"I.R.I.S.E. 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Coach Kenya's \u003cstrong\u003e12-Week Muscle Building \u0026amp; Body Toning 3-2-1 Daily Meal Plan\u003c\/strong\u003e was designed for women who are done with extreme diets and ready to fuel their bodies for real, lasting results.\u003c\/p\u003e\u003cp\u003eBuilt on the same proven formula Coach Kenya used to lose 479 lbs — this plan gives you the structure, nutrition, and mindset tools to build lean muscle, burn fat, and feel powerful in your body again.\u003c\/p\u003e\u003ch3\u003eThe 3-2-1 Formula — Built for Strength\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 High-Protein Snacks\u003c\/strong\u003e — fuel muscle recovery and keep cravings in check\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2 Nutrient-Packed Shakes\u003c\/strong\u003e — pre- and post-workout nutrition made simple\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Satisfying Dinner\u003c\/strong\u003e — wholesome, real food that supports your goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat's Included in Your 12 Weeks\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e✅ 12 weeks of structured daily meal plans optimized for muscle building and toning\u003c\/li\u003e\n\u003cli\u003e✅ Weekly grocery lists — organized and easy to follow\u003c\/li\u003e\n\u003cli\u003e✅ Full recipes for every dinner + pre\/post-workout nutrition guidance\u003c\/li\u003e\n\u003cli\u003e✅ Accountability trackers and mindset check-ins\u003c\/li\u003e\n\u003cli\u003e✅ Weekly affirmations and scripture-based encouragement\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eFREE I.R.I.S.E. 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Fit Kit ships within 48 hours while supplies last.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePlease note: No refunds on digital purchases or Fit Kit. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.\u003c\/em\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":42271833423915,"sku":"12WK321MBTone","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Shopify_Muscle_Building_Toning_Plan_Cove_r_Max_800_x_1200_px.png?v=1759859585"},{"product_id":"vip-6-month-1on1-therapeutic-coaching","title":"VIP 6-Month 1:1 Therapeutic Coaching Program | I.R.I.S.E.","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis program is for the woman who's ready to stop starting over!\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOver six months, you'll work directly with Coach Kenya in a private, trauma-informed coaching space focused on behavior change, emotional regulation, and long-term lifestyle transformation. You'll receive structured weekly or biweekly 1:1 sessions, group accountability, and real therapeutic coaching tools rooted in 17+ years of behavioral psychology and mindset modification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe focus on more than weight. 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Instead, it teaches stabilization, awareness, and behavioral correction — the true foundation of sustainable weight wellness.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download upon purchase.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou are not broken.\u003cbr\u003eYou are rewiring.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e— Coach Kenya Elliott\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e📚 Complete the Rewiring the Brain™ Series\u003c\/h3\u003e\u003cp\u003eThis is \u003cstrong\u003eWorkbook 1\u003c\/strong\u003e — the foundation. Each workbook builds on the last, taking you deeper into behavioral change and nervous system healing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 2:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain-workbook-2-breaking-food-noise-cravings\"\u003eBreaking Food Noise \u0026amp; Cravings\u003c\/a\u003e — Interrupt the craving cycle with brain-based tools\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 3:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain%E2%84%A2-workbook-3-breaking-the-habit-loop\"\u003eBreaking the Habit Loop\u003c\/a\u003e — Map your patterns and build new responses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 4:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain-stabilizing-the-nervous-system-workbook-4\"\u003eStabilizing the Nervous System\u003c\/a\u003e — Regulate your body so behavior becomes easier to change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📦 \u003cstrong\u003e\u003ca href=\"\/products\/why-you-cant-stop-eating-bundle-rewiring-the-brain-workbook-series\"\u003eSave with the Complete Bundle — All 4 Workbooks\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Rewiring the Brain workbook 1","offer_id":43128714821675,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Rewiring_Brain_Work_Book_1_Cover.png?v=1773737738"},{"product_id":"rewiring-the-brain-workbook-2-breaking-food-noise-cravings","title":"Rewiring the Brain™ – Workbook 2 Breaking Food Noise \u0026 Cravings","description":"\u003ch4\u003e\n\u003cstrong\u003eRewiring the Brain™ — Workbook 2\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eBreaking Food Noise \u0026amp; Cravings\u003c\/strong\u003e\n\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eFormat: 15–20 Page Digital Workbook (Instant Download)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you constantly think about food — even when you're not physically hungry?\u003c\/p\u003e\u003cp\u003eMany people experience what is commonly called \u003cstrong\u003efood noise\u003c\/strong\u003e: persistent thoughts about food, strong cravings, and urges to eat that feel difficult to interrupt. These patterns are not simply about discipline. They are connected to the brain's dopamine reward system, emotional regulation, and learned behavioral patterns.\u003c\/p\u003e\u003cp\u003eRewiring the Brain™ — Workbook 2 explains why cravings feel so powerful and introduces practical tools designed to help you interrupt the craving cycle. This workbook expands on the foundation introduced in Workbook 1 and focuses specifically on food noise, emotional cravings, and reward-driven eating patterns.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eInside this workbook, you will learn:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e• How the brain's reward system strengthens cravings\u003cbr\u003e• The difference between food noise and true hunger\u003cbr\u003e• The 90-second craving interruption technique\u003cbr\u003e• EFT tapping strategies for emotional cravings\u003cbr\u003e• How to identify and map your personal craving triggers\u003cbr\u003e• The cue → craving → behavior → reward cycle\u003cbr\u003e• Practical behavioral tools to interrupt urge-driven eating\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eThis workbook is especially helpful for individuals who:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e• Experience constant thoughts about food\u003cbr\u003e• Struggle with emotional cravings or nighttime snacking\u003cbr\u003e• Feel full but still want to chew or snack\u003cbr\u003e• Are using or considering GLP-1 medications and want behavioral support\u003cbr\u003e• Want tools to interrupt cravings without extreme dieting\u003c\/p\u003e\u003cp\u003eThis workbook is not a diet plan. It is a behavioral awareness and craving-interruption guide designed to help you understand the neurological patterns behind food urges.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReal change begins when the brain is understood.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital download upon purchase.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou are not broken.\u003cbr\u003eYou are rewiring.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e— Coach Kenya Elliott\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e📚 Complete the Rewiring the Brain™ Series\u003c\/h3\u003e\u003cp\u003eThis is \u003cstrong\u003eWorkbook 2\u003c\/strong\u003e — building on the foundation of Workbook 1. Each workbook takes you deeper into behavioral change and nervous system healing.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 1:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain-1\"\u003eEmotional Eating, Obesity \u0026amp; GLP-1 Integration\u003c\/a\u003e — Start here to understand the root patterns\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 3:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain%E2%84%A2-workbook-3-breaking-the-habit-loop\"\u003eBreaking the Habit Loop\u003c\/a\u003e — Map your patterns and build new responses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkbook 4:\u003c\/strong\u003e \u003ca href=\"\/products\/rewiring-the-brain-stabilizing-the-nervous-system-workbook-4\"\u003eStabilizing the Nervous System\u003c\/a\u003e — Regulate your body so behavior becomes easier to change\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e📦 \u003cstrong\u003e\u003ca href=\"\/products\/why-you-cant-stop-eating-bundle-rewiring-the-brain-workbook-series\"\u003eSave with the Complete Bundle — All 4 Workbooks\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43130217627691,"sku":"RTB-WB2","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Work_Book_2_Cover_Rewire_Brain_2.png?v=1774756663"},{"product_id":"rewiring-the-brain™-workbook-series","title":"Why You Can't Stop Eating Bundle: Rewiring the Brain Workbook Series","description":"\u003ch1\u003eRewiring the Brain™ Workbook Collection\u003c\/h1\u003e\n\u003ch2\u003eA Trauma-Informed Behavioral Guide to Emotional Eating, Food Noise, Obesity \u0026amp; GLP-1 Integration\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Workbook Collection\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant Download\u003cbr\u003e\u003cstrong\u003eCreated By:\u003c\/strong\u003e Coach Kenya Elliott | I.R.I.S.E. Inc\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat If Your Struggle With Food Isn’t About Willpower… But Wiring?\u003c\/h2\u003e\n\u003cp\u003eMany women spend years dieting, restricting, starting over, and blaming themselves — without realizing that emotional eating, cravings, overeating, and food noise are often rooted in behavioral conditioning, nervous system dysregulation, emotional coping patterns, and neurological reward pathways.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRewiring the Brain™ Workbook Collection\u003c\/strong\u003e was created to help individuals begin understanding and interrupting those patterns through behavioral awareness, nervous system education, and practical therapeutic tools.\u003c\/p\u003e\n\u003cp\u003eCreated by Coach Kenya Elliott — behavioral specialist, transformation coach, and former 592-pound emotional eater turned wellness educator — this series combines lived transformation with structured behavioral education designed to help individuals understand \u003cem\u003ewhy they eat the way they do\u003c\/em\u003e and how to begin changing the pattern.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThis Is Not A Diet.\u003c\/h1\u003e\n\u003cp\u003eThis is a \u003cstrong\u003ebehavioral awareness and pattern interruption system\u003c\/strong\u003e designed to help individuals understand the emotional, neurological, and behavioral drivers behind eating behaviors.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat’s Included\u003c\/h1\u003e\n\u003ch2\u003e📘 Workbook 1 — Rewiring the Brain™\u003c\/h2\u003e\n\u003cp\u003eThis foundational workbook explores the behavioral and neurological patterns that influence emotional eating, obesity, compulsive eating behaviors, and chronic dieting cycles.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 1 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• Why restrictive dieting often backfires\u003cbr\u003e• The Restrict–Rebound Loop™ explained\u003cbr\u003e• How trauma and stress influence appetite and eating patterns\u003cbr\u003e• The Nervous System Appetite Model™\u003cbr\u003e• The 3-2-1 Rhythm Protocol™ for stabilization\u003cbr\u003e• How to retrain chewing behaviors and eating speed\u003cbr\u003e• How to rebuild hunger and fullness awareness safely\u003cbr\u003e• Guided reflection exercises and behavioral worksheets\u003c\/p\u003e\n\u003cp\u003eWorkbook 1 helps establish the foundation for understanding why traditional dieting often fails and why nervous system stabilization matters first.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 2 — Breaking Food Noise \u0026amp; Cravings\u003c\/h2\u003e\n\u003cp\u003eWorkbook 2 focuses on the neurological and emotional drivers behind cravings, compulsive eating urges, and constant thoughts about food.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 2 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• How the dopamine reward system drives cravings\u003cbr\u003e• The difference between food noise and true hunger\u003cbr\u003e• The 90-Second Craving Interruption Technique™\u003cbr\u003e• EFT tapping tools for emotional cravings\u003cbr\u003e• How to identify and map personal craving triggers\u003cbr\u003e• The Cue → Craving → Behavior → Reward cycle\u003cbr\u003e• Behavioral tools to interrupt urge-driven eating patterns\u003c\/p\u003e\n\u003cp\u003eWorkbook 2 provides practical awareness tools designed to help individuals recognize and interrupt cravings before automatic eating behaviors take over.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 3 — The Craving Response Blueprint™\u003c\/h2\u003e\n\u003cp\u003eWorkbook 3 teaches individuals how to slow down the craving cycle in real time and begin creating a different behavioral response.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 3 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• The Trigger → Activation → Urge → Peak → Fall → Response model\u003cbr\u003e• How nervous system activation intensifies cravings\u003cbr\u003e• The 90-Second Craving Wave explained\u003cbr\u003e• Emotional eating vs. habit eating vs. food noise\u003cbr\u003e• How to identify behavioral momentum before loss of control\u003cbr\u003e• Pause → Regulate → Choose intervention techniques\u003cbr\u003e• Emotional tracking tools and trigger mapping worksheets\u003cbr\u003e• How to interrupt automatic eating responses in real time\u003c\/p\u003e\n\u003cp\u003eWorkbook 3 helps individuals begin practicing behavioral interruption and awareness before the craving turns into action.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 4 — Why You Can’t Stop Once You Start™\u003c\/h2\u003e\n\u003cp\u003eWorkbook 4 explores the “momentum loop” that occurs after eating begins and why many individuals feel out of control once the first bite happens.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 4 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• The First Bite Effect™ and dopamine activation\u003cbr\u003e• Why cravings can intensify after eating begins\u003cbr\u003e• The behavioral momentum loop explained\u003cbr\u003e• Why control drops once eating momentum builds\u003cbr\u003e• The relationship between dopamine and decision-making\u003cbr\u003e• Why GLP-1 medications and bariatric surgery do not automatically retrain behavior\u003cbr\u003e• How to interrupt the loop before overeating escalates\u003cbr\u003e• The Pause Before the Second Bite™ method\u003c\/p\u003e\n\u003cp\u003eWorkbook 4 introduces the science behind momentum eating and teaches where the interruption point exists before loss of control fully takes over.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWho This Collection Is For\u003c\/h1\u003e\n\u003cp\u003eThis workbook collection may be especially helpful for individuals who:\u003c\/p\u003e\n\u003cp\u003e• Struggle with emotional eating or overeating\u003cbr\u003e• Experience constant food thoughts or food noise\u003cbr\u003e• Feel trapped in restrict-and-rebound cycles\u003cbr\u003e• Struggle to stop eating once they begin\u003cbr\u003e• Are preparing for or currently using GLP-1 medications\u003cbr\u003e• Have undergone or are considering bariatric surgery\u003cbr\u003e• Want a brain-based, behavioral approach to weight wellness\u003cbr\u003e• Are ready to move beyond dieting toward awareness and behavioral change\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eImportant Reminder\u003c\/h1\u003e\n\u003cp\u003eThese workbooks do not promise rapid weight loss.\u003c\/p\u003e\n\u003cp\u003eThey are educational and behavioral tools designed to introduce nervous system awareness, emotional regulation concepts, behavioral interruption strategies, and foundational therapeutic weight wellness principles.\u003c\/p\u003e\n\u003cp\u003eThe goal is not perfection.\u003c\/p\u003e\n\u003cp\u003eThe goal is awareness, interruption, regulation, and sustainable change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eInstant Digital Download Available Immediately After Purchase\u003c\/h2\u003e\n\u003cp\u003eCoach Kenya Elliott\u003cbr\u003eI.R.I.S.E. 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BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43841252589611,"sku":"RTB-WB4","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Work_Book_4_cover.png?v=1775041230"},{"product_id":"why-you-can-t-stop-eating-the-4-hidden-patterns-keeping-you-stuck-and-how-to-break-them","title":"Why You Can't Stop Eating Masterclass™ — Series 2 | The Hidden Patterns Driving Your Cravings","description":"\u003ch2\u003eYou Don't Have a Willpower Problem. You Have a Pattern Problem.\u003c\/h2\u003e\u003cp\u003eDo you think about food all day? Do you promise yourself you'll do better tomorrow — only to repeat the same cycle again?\u003c\/p\u003e\u003cp\u003eYou're not alone. And it's not your fault.\u003c\/p\u003e\u003cp\u003eCoach Kenya Elliott — who lost 479 lbs naturally without surgery — is going to show you exactly what's driving it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e📅 LIVE EVERY MONDAY\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e🕓 4 PM Arizona | 7 PM Eastern\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e📍 Live Via Zoom — Link sent instantly after purchase\u003c\/strong\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🔄 RETURNING STUDENT? YOU'VE EARNED A DISCOUNT.\u003c\/h3\u003e\u003cp\u003eIf you attended Series 1, thank you — your seat in Series 2 comes with an exclusive returning student discount. \u003cstrong\u003eCheck your email for your personal discount code\u003c\/strong\u003e, or contact us at irisebeautique.com to claim it before registering.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e💳 Flexible Payment Options Available\u003c\/h3\u003e\u003cp\u003eWe make transformation accessible. At checkout, choose from:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShop Pay Installments\u003c\/strong\u003e — Split your purchase into easy payments automatically at checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKlarna\u003c\/strong\u003e — Flexible pay later options available\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eNo hidden fees. No surprises. Just breakthroughs.\u003c\/em\u003e\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e💡 WHAT YOU'LL LEARN IN THIS SESSION\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWhy food stays on your mind even when you're not hungry\u003c\/li\u003e\n\u003cli\u003eWhat \"food noise\" actually is — and why it's not your fault\u003c\/li\u003e\n\u003cli\u003eWhy emotional eating keeps repeating no matter what you try\u003c\/li\u003e\n\u003cli\u003eWhy diets fail — and what actually works long term\u003c\/li\u003e\n\u003cli\u003eThe first real step to breaking the cycle for good\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e🎟 CHOOSE YOUR EXPERIENCE\u003c\/h3\u003e\u003ch4\u003e✅ General Admission — $27\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eLIVE Zoom Masterclass with Coach Kenya\u003c\/li\u003e\n\u003cli\u003eInteractive Q\u0026amp;A — ask your questions live\u003c\/li\u003e\n\u003cli\u003eKey Takeaways \u0026amp; Session Notes\u003c\/li\u003e\n\u003cli\u003eZoom link delivered to your inbox immediately\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003e⭐ VIP Experience — $39.97\u003c\/h4\u003e\u003cp\u003e\u003cem\u003eEverything in General Admission, PLUS:\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e🎁 4-Workbook Collection (instant digital download)\u003c\/li\u003e\n\u003cli\u003e🎁 Cravings Blueprint\u003c\/li\u003e\n\u003cli\u003e🎁 Masterclass Replay\u003c\/li\u003e\n\u003cli\u003e🎁 Presentation Slides\u003c\/li\u003e\n\u003cli\u003e🎁 Guided Exercises\u003c\/li\u003e\n\u003cli\u003eOver 100 bonus resources included\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e💛 THIS CLASS IS FOR YOU IF:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou think about food constantly\u003c\/li\u003e\n\u003cli\u003eYou eat when stressed, bored, or overwhelmed\u003c\/li\u003e\n\u003cli\u003eYou keep starting over and can't figure out why\u003c\/li\u003e\n\u003cli\u003eYou know something deeper is driving the behavior\u003c\/li\u003e\n\u003cli\u003eYou're finally ready to understand the pattern — not just fight it\u003c\/li\u003e\n\u003c\/ul\u003e\u003chr\u003e\u003ch3\u003e👩🏾‍⚕️ ABOUT COACH KENYA\u003c\/h3\u003e\u003cp\u003eCoach Kenya Elliott is an award-winning author, behavioral health coach, and creator of the I.R.I.S.E. Method. She lost 479 lbs naturally — no surgery, no gimmicks — and has spent over 22 years helping people break the emotional and behavioral patterns behind weight gain. She doesn't teach diets. She teaches transformation.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003e🚫 THIS IS NOT A DIET CLASS\u003c\/h3\u003e\u003cp\u003eWe don't talk about restriction, macros, or meal plans. We go deeper — into the \u003cem\u003ewhy\u003c\/em\u003e behind the behavior — so you can finally begin changing it from the inside out.\u003c\/p\u003e\u003cp style=\"text-align:center;\"\u003e\u003ca href=\"https:\/\/api.marketingax.com\/widget\/booking\/wHxxHzaZob6fE8YJ5rDR\" style=\"display:inline-block;background-color:#C9A84C;color:#000000;font-weight:bold;padding:14px 32px;text-decoration:none;border-radius:4px;letter-spacing:1px;font-size:14px;\" target=\"_blank\"\u003e📅 RESERVE MY SEAT NOW\u003c\/a\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. 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You're stuck in a \u003cstrong\u003eloop.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA trigger appears. A craving builds. A behavior follows. A reward is experienced. And the brain remembers.\u003c\/p\u003e\u003ch3\u003e🧠 This Workbook Will Show You Why\u003c\/h3\u003e\u003cp\u003eThis is not guesswork. This is \u003cstrong\u003eapplied behavioral science and real-life transformation.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInside this workbook, you'll learn:\u003c\/p\u003e\u003cp\u003e✔ Why your eating patterns keep repeating\u003cbr\u003e✔ How the \u003cstrong\u003ehabit loop (Cue → Craving → Behavior → Reward)\u003c\/strong\u003e controls your actions\u003cbr\u003e✔ Why cravings feel urgent (dopamine before the reward)\u003cbr\u003e✔ How your brain associates food with relief\u003cbr\u003e✔ How emotional triggers drive eating behaviors\u003cbr\u003e✔ The difference between emotional relief and physical hunger\u003c\/p\u003e\u003ch3\u003e🔍 What You'll Work Through\u003c\/h3\u003e\u003cp\u003e• Identify your personal triggers (internal \u0026amp; external)\u003cbr\u003e• Understand the emotional drivers behind your eating\u003cbr\u003e• Map your real-life patterns step-by-step\u003cbr\u003e• Learn how to interrupt the loop in real time\u003cbr\u003e• Apply regulation tools (breathwork, tapping, nervous system reset)\u003cbr\u003e• Build a personalized replacement response plan\u003c\/p\u003e\u003ch3\u003e🔁 The Habit Rewiring Model™\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003eAwareness – See the pattern\u003c\/li\u003e\n\u003cli\u003eInterruption – Pause before the behavior\u003c\/li\u003e\n\u003cli\u003eRegulation – Calm the nervous system\u003c\/li\u003e\n\u003cli\u003eRepetition – Build a new response\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003e💧 This Is For You If:\u003c\/h3\u003e\u003cp\u003e• You think about food constantly\u003cbr\u003e• You eat when you're not physically hungry\u003cbr\u003e• You feel out of control around certain foods\u003cbr\u003e• You keep starting over\u003cbr\u003e• You know something deeper is going on\u003c\/p\u003e\u003cp\u003eThis is not a diet. 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