{"product_id":"12-week-kidney-safe-3-2-1-daily-meal-plan","title":"12-Week Kidney-Safe 3-2-1 Daily Meal Plan","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cem\u003eYour Restoration Begins with Rhythm, Knowledge \u0026amp; Advocacy\u003c\/em\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003e12-Week Kidney-Safe 3-2-1 Daily Meal Plan\u003c\/strong\u003e is a comprehensive therapeutic nutrition and wellness resource designed to provide \u003cstrong\u003e84 days of structured eating guidance\u003c\/strong\u003e while helping you make more intentional, kidney-conscious food choices.\u003c\/p\u003e\n\u003cp\u003eThis is \u003cstrong\u003enot a diet, starvation program, or calorie-restriction plan.\u003c\/strong\u003e For 12 full weeks, you’ll follow Coach Kenya’s signature \u003cstrong\u003e3-2-1 Daily Meal Plan rhythm\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3 Protein-Based Snacks • 2 Isagenix Protein Shakes • 1 Balanced Fork-and-Knife Meal — Every Day\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThroughout the 12 weeks, you’ll learn how to build a consistent eating rhythm while becoming more knowledgeable about \u003cstrong\u003esodium, potassium, hydration, portions, protein, fruits, vegetables, meal preparation, movement, and the nutritional considerations that can accompany kidney concerns.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eWhat Your 12-Week Plan Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e84 Days of 3-2-1 Daily Meal Planning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e3 Protein-Based Snacks Daily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e2 Isagenix Protein Shakes Daily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1 Balanced Fork-and-Knife Meal Daily\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCoach Kenya’s AM \u0026amp; PM Detox Tea\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eKidney-conscious, lower-sodium food selections\u003c\/li\u003e\n\u003cli\u003eHigh- and lower-potassium food education\u003c\/li\u003e\n\u003cli\u003eBalanced fruit and vegetable selections\u003c\/li\u003e\n\u003cli\u003ePortion-control and mindful-eating guidance\u003c\/li\u003e\n\u003cli\u003eWeekly grocery lists\u003c\/li\u003e\n\u003cli\u003eFork-and-knife recipes and meal-preparation guidance\u003c\/li\u003e\n\u003cli\u003eHydration and movement education\u003c\/li\u003e\n\u003cli\u003ePractical kidney-wellness education\u003c\/li\u003e\n\u003cli\u003eSelf-advocacy guidance to help you communicate with your healthcare team\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eInteractive digital 12-week meal plan access\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eMore Than 84 Days of Food\u003c\/h2\u003e\n\u003cp\u003eThe goal is not simply to tell you what to eat for 12 weeks. It is to help you develop a healthier \u003cstrong\u003erhythm around food, hydration, movement, portions, preparation, and self-advocacy\u003c\/strong\u003e that you can continue using beyond the program.\u003c\/p\u003e\n\u003cp\u003eKidney nutrition is highly individualized. Your needs for potassium, phosphorus, sodium, protein, and fluids may change based on your kidney function, laboratory results, medications, and treatment plan. This program provides general wellness education and should be used alongside the individualized recommendations of your physician or renal dietitian.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e12 Weeks. 84 Days. One Consistent 3-2-1 Rhythm.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEat Better. Live Better. Feel Better.\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. Coaching Firm","offers":[{"title":"Default Title","offer_id":45244022128683,"sku":"KIDNEY321","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Kidney_Safe_321_Cover.png?v=1788254469","url":"https:\/\/irisebeautique.com\/products\/12-week-kidney-safe-3-2-1-daily-meal-plan","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}