{"product_id":"feel-better-5-week-exercise-movement-plan-fit-kit","title":"FEEL BETTER: 5 Week Daily Exercise \u0026 Movement Plan+ I.R.I.S.E. Fit Kit","description":"\u003cp data-start=\"272\" data-end=\"317\" class=\"\"\u003e\u003cstrong data-start=\"272\" data-end=\"317\"\u003eStart Where You Are. Build What You Need.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"405\" class=\"\"\u003eIf traditional workouts feel intimidating or out of reach, this plan was made for you.\u003c\/p\u003e\n\u003cp data-start=\"407\" data-end=\"824\" class=\"\"\u003e\u003cstrong data-start=\"407\" data-end=\"459\"\u003eThe Feel Better: 5 Week Exercise \u0026amp; Movement Plan\u003c\/strong\u003e is designed for people who need to \u003cem data-start=\"495\" data-end=\"508\"\u003estart basic, \u003c\/em\u003ewhether you're overcoming limited mobility, rebuilding strength after illness, or simply haven't moved your body in a while. This is not a gym-style, push-until-you-drop program. It’s a thoughtful, step-by-step guide that helps you build a solid foundation in balance, posture, strength, and mobility—on your terms.\u003c\/p\u003e\n\u003cp data-start=\"826\" data-end=\"1206\" class=\"\"\u003eCreated by Coach Kenya, who personally went from being bed-bound and medically paralyzed to teaching water aerobics and walking confidently again, this program is deeply rooted in experience, compassion, and results. Through her own recovery, she developed \u003cstrong data-start=\"1083\" data-end=\"1101\"\u003eMicro Workouts\u003c\/strong\u003e—short, powerful bursts of movement that are gentle, effective, and sustainable for any level of fitness.\u003c\/p\u003e\n\u003chr data-start=\"1208\" data-end=\"1211\" class=\"\"\u003e\n\u003ch3 data-start=\"1213\" data-end=\"1233\" class=\"\"\u003eWhat You’ll Get:\u003c\/h3\u003e\n\u003cul data-start=\"1235\" data-end=\"1819\"\u003e\n\u003cli data-start=\"1235\" data-end=\"1363\" class=\"\"\u003e\n\u003cp data-start=\"1237\" data-end=\"1363\" class=\"\"\u003e\u003cstrong data-start=\"1237\" data-end=\"1265\"\u003eDaily Movement Guidance:\u003c\/strong\u003e Every day includes a specific workout with clear instructions. No guessing. Just follow the plan.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1364\" data-end=\"1491\" class=\"\"\u003e\n\u003cp data-start=\"1366\" data-end=\"1491\" class=\"\"\u003e\u003cstrong data-start=\"1366\" data-end=\"1383\"\u003eHow-To Videos\u003c\/strong\u003e (on select days): So you can see exactly what to do and how to do it—even if you've never exercised before.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1492\" data-end=\"1579\" class=\"\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1579\" class=\"\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1513\"\u003eMicro Workouts:\u003c\/strong\u003e Time-efficient exercises that get results without exhausting you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1580\" data-end=\"1692\" class=\"\"\u003e\n\u003cp data-start=\"1582\" data-end=\"1692\" class=\"\"\u003e\u003cstrong data-start=\"1582\" data-end=\"1610\"\u003eStretching \u0026amp; Cool Downs:\u003c\/strong\u003e Learn to honor your body by warming up, cooling down, and recovering effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1819\" class=\"\"\u003e\n\u003cp data-start=\"1695\" data-end=\"1819\" class=\"\"\u003e\u003cstrong data-start=\"1695\" data-end=\"1725\"\u003eMinimum of 15 Minutes\/Day:\u003c\/strong\u003e No hour-long sessions. You can build consistent, intentional movement into your routine. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1693\" data-end=\"1819\" class=\"\"\u003eBonus: Get access to Live workouts Replays plus join Coach virtually and work out.  Dont forget to bring I.R.I.S.E. Resistamce brands with you. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1821\" data-end=\"1824\" class=\"\"\u003e\n\u003ch3 data-start=\"1826\" data-end=\"1846\" class=\"\"\u003eWho This Is For:\u003c\/h3\u003e\n\u003cul data-start=\"1848\" data-end=\"2192\"\u003e\n\u003cli data-start=\"1848\" data-end=\"1925\" class=\"\"\u003e\n\u003cp data-start=\"1850\" data-end=\"1925\" class=\"\"\u003eIndividuals with \u003cstrong data-start=\"1867\" data-end=\"1887\"\u003elimited mobility\u003c\/strong\u003e who want a safe place to begin again.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1926\" data-end=\"2002\" class=\"\"\u003e\n\u003cp data-start=\"1928\" data-end=\"2002\" class=\"\"\u003ePeople who feel lost in the fitness world and need \u003cstrong data-start=\"1979\" data-end=\"2002\"\u003erealistic guidance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2003\" data-end=\"2083\" class=\"\"\u003e\n\u003cp data-start=\"2005\" data-end=\"2083\" class=\"\"\u003eAnyone who wants to \u003cstrong data-start=\"2025\" data-end=\"2056\"\u003erebuild physical confidence\u003c\/strong\u003e without shame or pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2192\" class=\"\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2192\" class=\"\"\u003eBeginners or those coming back from a long break who are tired of quick fixes and ready for \u003cem data-start=\"2178\" data-end=\"2191\"\u003ereal change\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2194\" data-end=\"2197\" class=\"\"\u003e\n\u003cp data-start=\"2199\" data-end=\"2376\" class=\"\"\u003eThis is not a weight loss plan.\u003cbr data-start=\"2230\" data-end=\"2233\"\u003eIt’s a \u003cem data-start=\"2240\" data-end=\"2267\"\u003emovement restoration plan\u003c\/em\u003e—designed to help you reconnect with your body, regain control, and move toward a stronger, more mobile life.\u003c\/p\u003e\n\u003cp data-start=\"2378\" data-end=\"2493\" class=\"\"\u003eCoach Kenya has walked this road, and now she’s showing you the way forward—one simple, powerful workout at a time.\u003c\/p\u003e\n\u003cp data-start=\"2495\" data-end=\"2555\" class=\"\"\u003e\u003cstrong data-start=\"2495\" data-end=\"2555\"\u003eAdd to cart now and start feeling better—starting today.\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":41411599106091,"sku":"FEEL5WK","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Feel_better_cover_shopify.png?v=1745196971","url":"https:\/\/irisebeautique.com\/products\/feel-better-5-week-exercise-movement-plan-fit-kit","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}