{"product_id":"feel-better-5-week-exercise-movement-plan-resistance-bands","title":"Feel Better: 5-Week Daily Exercise \u0026 Movement Plan + I.R.I.S.E. 3-Piece Resistance Band Bundle","description":"\u003cp data-start=\"259\" data-end=\"382\"\u003e\u003cstrong data-start=\"284\" data-end=\"382\"\u003eFEEL BETTER: 5 Week Daily Exercise \u0026amp; Movement Plan + I.R.I.S.E. 3-Piece Resistance Band Bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"384\" data-end=\"387\"\u003e\n\u003cp data-start=\"389\" data-end=\"436\"\u003e\u003cstrong data-start=\"389\" data-end=\"434\"\u003eStart Where You Are. Build What You Need. \u003c\/strong\u003eIf traditional workouts feel intimidating or out of reach, this bundle was made for \u003cem data-start=\"522\" data-end=\"527\"\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"628\"\u003eThe \u003cstrong data-start=\"536\" data-end=\"584\"\u003eFeel Better: 5 Week Exercise \u0026amp; Movement Plan\u003c\/strong\u003e is specifically designed for individuals:\u003c\/p\u003e\n\u003cul data-start=\"629\" data-end=\"786\"\u003e\n\u003cli data-start=\"629\" data-end=\"660\"\u003e\n\u003cp data-start=\"631\" data-end=\"660\"\u003eOvercoming limited mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"661\" data-end=\"708\"\u003e\n\u003cp data-start=\"663\" data-end=\"708\"\u003eRebuilding strength after illness or injury\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"709\" data-end=\"750\"\u003e\n\u003cp data-start=\"711\" data-end=\"750\"\u003eJust beginning their wellness journey\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"751\" data-end=\"786\"\u003e\n\u003cp data-start=\"753\" data-end=\"786\"\u003eOr returning after a long break\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"788\" data-end=\"912\"\u003eThis is NOT a gym-style, push-until-you-drop program. This is movement \u003cem data-start=\"859\" data-end=\"872\"\u003erestoration\u003c\/em\u003e—gentle, intentional, and therapeutic.\u003c\/p\u003e\n\u003cp data-start=\"914\" data-end=\"1109\"\u003eCreated by \u003cstrong data-start=\"925\" data-end=\"940\"\u003eCoach Kenya\u003c\/strong\u003e, who went from bed-bound and medically paralyzed to confidently walking and leading water aerobics, this plan is rooted in real experience, compassion, and \u003cem data-start=\"1097\" data-end=\"1107\"\u003eresults.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1111\" data-end=\"1337\"\u003e💛 Through her recovery, Coach Kenya developed \u003cem data-start=\"1158\" data-end=\"1174\"\u003eMicro Workouts\u003c\/em\u003e—short bursts of movement that are gentle, effective, and sustainable. Whether seated or standing, you’ll learn how to safely and confidently move your body again.\u003c\/p\u003e\n\u003chr data-start=\"1339\" data-end=\"1342\"\u003e\n\u003cp data-start=\"1344\" data-end=\"1879\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1375\"\u003eHere’s What You’ll Receive:\u003c\/strong\u003e\u003cbr data-start=\"1375\" data-end=\"1378\"\u003e✅ \u003cstrong data-start=\"1380\" data-end=\"1407\"\u003eDaily Movement Guidance\u003c\/strong\u003e – A full 5-week plan with specific workouts laid out for you each day\u003cbr data-start=\"1477\" data-end=\"1480\"\u003e✅ \u003cstrong data-start=\"1482\" data-end=\"1512\"\u003eStep-by-Step How-To Videos\u003c\/strong\u003e – Learn by watching (even if you've never exercised before)\u003cbr data-start=\"1572\" data-end=\"1575\"\u003e✅ \u003cstrong data-start=\"1577\" data-end=\"1595\"\u003eMicro Workouts\u003c\/strong\u003e – Short and powerful (just 15–20 minutes a day)\u003cbr data-start=\"1643\" data-end=\"1646\"\u003e✅ \u003cstrong data-start=\"1648\" data-end=\"1682\"\u003eStretching + Recovery Sessions\u003c\/strong\u003e – Improve mobility, flexibility, and reduce stiffness\u003cbr data-start=\"1736\" data-end=\"1739\"\u003e✅ \u003cstrong data-start=\"1741\" data-end=\"1763\"\u003eLive Replay Access\u003c\/strong\u003e – Join Coach Kenya virtually and move at your pace\u003cbr data-start=\"1814\" data-end=\"1817\"\u003e✅ \u003cstrong data-start=\"1819\" data-end=\"1875\"\u003eBONUS: I.R.I.S.E. 3-Piece Fabric Resistance Band Set\u003c\/strong\u003e –\u003c\/p\u003e\n\u003cul data-start=\"1883\" data-end=\"2073\"\u003e\n\u003cli data-start=\"1883\" data-end=\"1938\"\u003e\n\u003cp data-start=\"1885\" data-end=\"1938\"\u003e3 different resistance levels: Light, Medium, Heavy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1942\" data-end=\"1973\"\u003e\n\u003cp data-start=\"1944\" data-end=\"1973\"\u003eNon-slip, roll-proof design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1977\" data-end=\"2020\"\u003e\n\u003cp data-start=\"1979\" data-end=\"2020\"\u003ePerfect for seated OR standing workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2024\" data-end=\"2073\"\u003e\n\u003cp data-start=\"2026\" data-end=\"2073\"\u003eIdeal for toning legs, glutes, arms, and core\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2075\" data-end=\"2078\"\u003e\n\u003cp data-start=\"2080\" data-end=\"2418\"\u003e\u003cstrong data-start=\"2080\" data-end=\"2107\"\u003eWho This Bundle Is For:\u003c\/strong\u003e\u003cbr data-start=\"2107\" data-end=\"2110\"\u003e🪑 Individuals with limited mobility who want a \u003cem data-start=\"2158\" data-end=\"2179\"\u003esafe and empowering\u003c\/em\u003e way to begin again\u003cbr data-start=\"2198\" data-end=\"2201\"\u003e⛔️ Those tired of toxic fitness culture and ready to embrace healing movement\u003cbr data-start=\"2278\" data-end=\"2281\"\u003e🧠 Anyone seeking a therapeutic, trauma-informed fitness plan\u003cbr data-start=\"2342\" data-end=\"2345\"\u003e💪 Beginners or returners who are DONE with quick fixes and crash plans\u003c\/p\u003e\n\u003cp data-start=\"2420\" data-end=\"2498\"\u003eThis isn’t a weight loss plan.\u003cbr data-start=\"2450\" data-end=\"2453\"\u003e\u003cstrong data-start=\"2453\" data-end=\"2496\"\u003eIt’s a movement restoration experience.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2500\" data-end=\"2628\"\u003eYou’ll reconnect with your body, rebuild your strength, and reclaim your confidence—\u003cstrong data-start=\"2584\" data-end=\"2626\"\u003eone simple, loving movement at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"2630\" data-end=\"2633\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2759\"\u003e🎥 \u003cem data-start=\"2638\" data-end=\"2704\"\u003eCoach Kenya has walked this road. Now she’s showing you the way.\u003c\/em\u003e\u003cbr data-start=\"2704\" data-end=\"2707\"\u003eAdd to cart and start FEELING BETTER—starting TODAY.\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Mono Chrome","offer_id":41411902144555,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true},{"title":"Ocean Blue","offer_id":41411902177323,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Feel_better_cover_shopify.png?v=1745196971","url":"https:\/\/irisebeautique.com\/products\/feel-better-5-week-exercise-movement-plan-resistance-bands","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}