{"product_id":"keto-culture-inspired-3-2-1-daily-meal-plan","title":"12 Week Keto Culture-Inspired 3-2-1 Daily Meal Plan","description":"\u003cp\u003e\u003cstrong\u003eCulture. Flavor. Structure. Rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Keto Culture-Inspired 3-2-1 Daily Meal Plan is a comprehensive 12-week, culture-rooted, low-carbohydrate wellness program designed for people who want a more structured approach to carbohydrate reduction without giving up the flavors, seasonings, and foods that connect them to home.\u003c\/p\u003e\u003cp\u003eThis isn’t a bland, one-size-fits-all version of keto that removes everything you enjoy from your plate.\u003c\/p\u003e\u003cp\u003eCoach Kenya combines the signature I.R.I.S.E. 3-2-1 Daily Meal Plan rhythm with Ghanaian and African-inspired flavors to help participants become more intentional about carbohydrates, portions, meal preparation, and consistency while continuing to enjoy flavorful foods.\u003c\/p\u003e\u003ch2\u003eThe 3-2-1 Daily Rhythm\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3\u003c\/strong\u003e High-Powered Protein Snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2\u003c\/strong\u003e Isagenix Protein-Based Shakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\u003c\/strong\u003e Culture-Inspired Fork-and-Knife Meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEvery day for 12 weeks.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e12 full weeks of structured meal planning\u003c\/li\u003e\n\u003cli\u003e84 days of 3-2-1 daily eating rhythms\u003c\/li\u003e\n\u003cli\u003e3 high-powered protein snacks daily\u003c\/li\u003e\n\u003cli\u003e2 Isagenix protein-based shakes daily\u003c\/li\u003e\n\u003cli\u003e1 low-carbohydrate fork-and-knife meal daily\u003c\/li\u003e\n\u003cli\u003eGhanaian, African-inspired, and familiar Western flavors\u003c\/li\u003e\n\u003cli\u003eLow-carbohydrate ingredient swaps and meal modifications\u003c\/li\u003e\n\u003cli\u003eProtein, healthy-fat, and vegetable-focused meal combinations\u003c\/li\u003e\n\u003cli\u003ePortion-control and mindful-eating guidance\u003c\/li\u003e\n\u003cli\u003eWeekly grocery lists\u003c\/li\u003e\n\u003cli\u003eMeal preparation guidance\u003c\/li\u003e\n\u003cli\u003eCoach Kenya’s AM \u0026amp; PM Detox Tea\u003c\/li\u003e\n\u003cli\u003eHydration and movement reminders\u003c\/li\u003e\n\u003cli\u003eEducation about carbohydrates, cravings, portions, and sustainable eating habits\u003c\/li\u003e\n\u003cli\u003eInteractive digital 12-week meal plan access\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eKeto Without Losing the Culture\u003c\/h2\u003e\u003cp\u003eYou shouldn’t have to choose between pursuing your wellness goals and enjoying food that feels familiar.\u003c\/p\u003e\u003cp\u003eThroughout the 12 weeks, participants learn how traditional ingredients and favorite dishes can be modified, portioned, paired, or substituted to better fit a lower-carbohydrate eating pattern while preserving the seasonings, cooking traditions, and flavor that make cultural food special.\u003c\/p\u003e\u003cp\u003eThis is about more than reducing carbohydrates. It is about developing a repeatable rhythm around food, portions, preparation, hydration, movement, and consistency that can work in real life.\u003c\/p\u003e\u003ch2\u003e12 Weeks. 84 Days. One Powerful 3-2-1 Rhythm.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eEat Better. Live Better. Feel Better.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eDigital Product Notice\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is a DIGITAL PRODUCT. No physical book will be shipped.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter purchase, customers should receive instructions for accessing their interactive digital meal plan.\u003c\/p\u003e\u003ch2\u003eImportant Wellness Disclaimer\u003c\/h2\u003e\u003cp\u003eThis meal plan provides general nutrition and wellness education and is not medical nutrition therapy or a substitute for individualized medical care. A ketogenic or significantly carbohydrate-restricted eating pattern may not be appropriate for everyone. Individuals taking diabetes or blood-pressure medications, using insulin or GLP-1 medications, or managing kidney, liver, gallbladder, pancreatic, or other medical conditions should consult their healthcare professional before beginning a ketogenic eating plan.\u003c\/p\u003e","brand":"I.R.I.S.E. Inc.","offers":[{"title":"Default Title","offer_id":45244693348395,"sku":null,"price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/KETO_COVER_1.png?v=1788264720","url":"https:\/\/irisebeautique.com\/products\/keto-culture-inspired-3-2-1-daily-meal-plan","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}