{"product_id":"portion-control-3-2-1-daily-meal-plan","title":"Portion Control 3-2-1 Daily Meal Plan","description":"\u003cp\u003e\u003cstrong\u003ePortion. Awareness. Discipline. Rhythm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Portion Control 3-2-1 Daily Meal Plan is a comprehensive 12-week nutrition and behavior-change program designed not simply around weight loss, but around learning how to eat with greater awareness, intention, structure, and confidence.\u003c\/p\u003e\u003cp\u003eThis plan is for people who are ready to move beyond repeated dieting and begin developing practical skills around portions, eating pace, hunger and fullness awareness, emotional eating, food noise, and everyday food choices.\u003c\/p\u003e\u003cp\u003eThis is not about starving yourself or being afraid of food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is about learning how to eat.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoach Kenya’s signature 3-2-1 Daily Meal Plan provides a consistent daily rhythm that helps participants practice structured eating while developing greater awareness of their portions and eating behaviors.\u003c\/p\u003e\u003ch2\u003eThe 3-2-1 Daily Rhythm\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3\u003c\/strong\u003e High-Powered Protein Snacks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e2\u003c\/strong\u003e Isagenix Protein-Based Shakes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1\u003c\/strong\u003e Balanced Fork-and-Knife Meal\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eEvery day for 12 weeks.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e12 full weeks of structured meal planning\u003c\/li\u003e\n\u003cli\u003e84 days of 3-2-1 daily eating rhythms\u003c\/li\u003e\n\u003cli\u003e3 high-powered protein snacks daily\u003c\/li\u003e\n\u003cli\u003e2 Isagenix protein-based shakes daily\u003c\/li\u003e\n\u003cli\u003e1 balanced fork-and-knife meal daily\u003c\/li\u003e\n\u003cli\u003ePortion-control education\u003c\/li\u003e\n\u003cli\u003eChewing retraining education\u003c\/li\u003e\n\u003cli\u003eHunger and fullness awareness\u003c\/li\u003e\n\u003cli\u003eMindful-eating strategies\u003c\/li\u003e\n\u003cli\u003eBalanced portion guidance\u003c\/li\u003e\n\u003cli\u003eFood and behavior awareness\u003c\/li\u003e\n\u003cli\u003eSupport for recognizing emotional and mindless eating patterns\u003c\/li\u003e\n\u003cli\u003eGrocery lists\u003c\/li\u003e\n\u003cli\u003eFork-and-knife recipes\u003c\/li\u003e\n\u003cli\u003eCoach Kenya’s AM \u0026amp; PM Detox Tea\u003c\/li\u003e\n\u003cli\u003eHydration and movement guidance\u003c\/li\u003e\n\u003cli\u003eMindset and behavioral education\u003c\/li\u003e\n\u003cli\u003eInteractive digital 12-week meal plan access\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eMore Than Portion Control\u003c\/h2\u003e\u003cp\u003ePortion control is not simply about putting less food on your plate.\u003c\/p\u003e\u003cp\u003eThis 12-week experience helps you begin examining \u003cstrong\u003ehow\u003c\/strong\u003e you eat, \u003cstrong\u003ewhy\u003c\/strong\u003e you eat, \u003cstrong\u003ehow much\u003c\/strong\u003e you eat, \u003cstrong\u003ehow fast\u003c\/strong\u003e you eat, and the patterns that can influence your relationship with food.\u003c\/p\u003e\u003cp\u003eYou’ll practice slowing down, chewing with intention, recognizing hunger and fullness cues, becoming more aware of portions, and creating a consistent eating rhythm that can become part of everyday life.\u003c\/p\u003e\u003cp\u003eInstead of approaching food from a place of constant restriction, the goal is to build greater awareness and intentionality around your choices.\u003c\/p\u003e\u003cp\u003eYou can still enjoy food. You can still enjoy flavor. You can still enjoy the foods that are meaningful to you.\u003c\/p\u003e\u003cp\u003eThe difference is learning how to approach them with greater balance, awareness, and purpose.\u003c\/p\u003e\u003ch2\u003e12 Weeks. 84 Days. One Consistent 3-2-1 Rhythm.\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eEat Better. Live Better. Feel Better.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eDigital Product Notice\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThis is a DIGITAL PRODUCT — NO PHYSICAL BOOK WILL BE SHIPPED.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCustomers receive access to an interactive digital meal plan. After purchase, customers should receive instructions for accessing the digital plan, entering the private access password on the welcome screen, and downloading their interactive meal plan.\u003c\/p\u003e\u003ch2\u003eImportant Wellness Disclaimer\u003c\/h2\u003e\u003cp\u003eThis program provides general nutrition, wellness, and behavioral education. It is not medical nutrition therapy, psychotherapy, medical treatment, or a substitute for individualized care from a qualified healthcare professional.\u003c\/p\u003e\u003cp\u003eIndividuals with medical conditions, specialized dietary requirements, a history of eating disorders, or those taking medications that affect appetite, blood sugar, digestion, or nutritional needs should consult their healthcare professional regarding appropriate dietary modifications.\u003c\/p\u003e","brand":"I.R.I.S.E. 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