{"product_id":"rewiring-the-brain™-workbook-2-breaking-food-noise-cravings-copy","title":"Rewiring the Brain: Stabilizing the Nervous System— Workbook 4","description":"\u003cp\u003eYou’ve learned the patterns.\u003cbr\u003eNow it’s time to understand what’s driving them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📘 Stabilizing the Nervous System™ — Workbook 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis workbook is the final piece in the Rewiring the Brain™ series — designed to help you understand how your internal state directly impacts your cravings, food noise, and eating behavior.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBecause the truth is:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t just eat because of habit…\u003cbr\u003eyou eat because of how your body feels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🧠 Inside This Workbook:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• How the nervous system influences cravings and eating patterns\u003cbr\u003e• Why stress and overwhelm trigger urges to eat\u003cbr\u003e• The connection between emotional regulation and behavior\u003cbr\u003e• Dopamine vs. serotonin (why you feel driven to eat)\u003cbr\u003e• How to recognize when your body is dysregulated\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🛠 Tools You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• Breathwork techniques to calm the body\u003cbr\u003e• EFT tapping for emotional eating and cravings\u003cbr\u003e• Humming and nervous system reset practices\u003cbr\u003e• How to pause and respond instead of reacting\u003cbr\u003e• How to create your personal regulation plan\u003c\/p\u003e\n\u003cp\u003e💛\u003cstrong\u003e This Workbook Is For You If:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• You eat when stressed, overwhelmed, or emotional\u003cbr\u003e• You understand your patterns but still feel stuck\u003cbr\u003e• You feel like your body is working against you\u003cbr\u003e• You want tools that actually help in the moment\u003cbr\u003e• You’re ready to move from awareness to real change\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📥 Format:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDigital Download (Instant Access)\u003c\/p\u003e\n\u003cp\u003eThis is not a diet.\u003cbr\u003eThis is behavioral and nervous system awareness.\u003c\/p\u003e\n\u003cp\u003e💬 Final Truth:\u003c\/p\u003e\n\u003cp\u003eWhen the body is regulated…\u003cbr\u003ethe behavior becomes easier to change.\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43841252589611,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Work_Book_4_cover.png?v=1775041230","url":"https:\/\/irisebeautique.com\/products\/rewiring-the-brain%e2%84%a2-workbook-2-breaking-food-noise-cravings-copy","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}