{"product_id":"rewiring-the-brain™-workbook-3-breaking-the-habit-loop","title":"Rewiring the Brain™ Workbook 3 – Breaking the Habit Loop","description":"\u003ch3 data-section-id=\"1hzpj7l\" data-start=\"884\" data-end=\"977\"\u003e\u003cspan role=\"text\"\u003e\u003cem data-start=\"888\" data-end=\"977\"\u003eBreaking the Habit Loop, Understanding Behavioral Patterns, Cravings \u0026amp; Emotional Eating\u003c\/em\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr data-start=\"979\" data-end=\"982\"\u003e\n\u003cp data-start=\"984\" data-end=\"1031\"\u003eIf you keep repeating the same eating patterns…\u003c\/p\u003e\n\u003cp data-start=\"1033\" data-end=\"1079\"\u003eThis is where everything starts to make sense.\u003c\/p\u003e\n\u003chr data-start=\"1081\" data-end=\"1084\"\u003e\n\u003cp data-start=\"1086\" data-end=\"1116\"\u003eYou’re not lacking discipline.\u003c\/p\u003e\n\u003cp data-start=\"1118\" data-end=\"1145\"\u003eYou’re stuck in a \u003cstrong data-start=\"1136\" data-end=\"1145\"\u003eloop.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1147\" data-end=\"1236\"\u003eA trigger appears.\u003cbr data-start=\"1165\" data-end=\"1168\"\u003eA craving builds.\u003cbr data-start=\"1185\" data-end=\"1188\"\u003eA behavior follows.\u003cbr data-start=\"1207\" data-end=\"1210\"\u003eA reward is experienced.\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1262\"\u003eAnd the brain remembers.\u003c\/p\u003e\n\u003chr data-start=\"1264\" data-end=\"1267\"\u003e\n\u003ch3 data-section-id=\"1ckr4b1\" data-start=\"1269\" data-end=\"1310\"\u003e\u003cspan role=\"text\"\u003e🧠 \u003cstrong data-start=\"1275\" data-end=\"1310\"\u003eThis Workbook Will Show You Why\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1312\" data-end=\"1405\"\u003eThis is not guesswork.\u003cbr data-start=\"1334\" data-end=\"1337\"\u003eThis is \u003cstrong data-start=\"1345\" data-end=\"1405\"\u003eapplied behavioral science and real-life transformation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1407\" data-end=\"1442\"\u003eInside this workbook, you’ll learn:\u003c\/p\u003e\n\u003cp data-start=\"1444\" data-end=\"1791\"\u003e✔ Why your eating patterns keep repeating\u003cbr data-start=\"1485\" data-end=\"1488\"\u003e✔ How the \u003cstrong data-start=\"1498\" data-end=\"1548\"\u003ehabit loop (Cue → Craving → Behavior → Reward)\u003c\/strong\u003e controls your actions\u003cbr data-start=\"1570\" data-end=\"1573\"\u003e✔ Why cravings feel urgent (dopamine before the reward)\u003cbr data-start=\"1628\" data-end=\"1631\"\u003e✔ How your brain associates food with relief\u003cbr data-start=\"1675\" data-end=\"1678\"\u003e✔ How emotional triggers drive eating behaviors\u003cbr data-start=\"1725\" data-end=\"1728\"\u003e✔ The difference between emotional relief and physical hunger\u003c\/p\u003e\n\u003chr data-start=\"1793\" data-end=\"1796\"\u003e\n\u003ch3 data-section-id=\"11mvnb3\" data-start=\"1798\" data-end=\"1832\"\u003e\u003cspan role=\"text\"\u003e🔍 \u003cstrong data-start=\"1804\" data-end=\"1832\"\u003eWhat You’ll Work Through\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1834\" data-end=\"1872\"\u003eThis workbook is designed to help you:\u003c\/p\u003e\n\u003cp data-start=\"1874\" data-end=\"2203\"\u003e• Identify your personal triggers (internal \u0026amp; external)\u003cbr data-start=\"1929\" data-end=\"1932\"\u003e• Understand the emotional drivers behind your eating\u003cbr data-start=\"1985\" data-end=\"1988\"\u003e• Map your real-life patterns step-by-step\u003cbr data-start=\"2030\" data-end=\"2033\"\u003e• Learn how to interrupt the loop in real time\u003cbr data-start=\"2079\" data-end=\"2082\"\u003e• Apply regulation tools (breathwork, tapping, nervous system reset)\u003cbr data-start=\"2150\" data-end=\"2153\"\u003e• Build a personalized replacement response plan\u003c\/p\u003e\n\u003chr data-start=\"2205\" data-end=\"2208\"\u003e\n\u003ch3 data-section-id=\"2lf2io\" data-start=\"2210\" data-end=\"2245\"\u003e\u003cspan role=\"text\"\u003e🔁 \u003cstrong data-start=\"2216\" data-end=\"2245\"\u003eThe Habit Rewiring Model™\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2247\" data-end=\"2291\"\u003eYou’ll be guided through a proven framework:\u003c\/p\u003e\n\u003col data-start=\"2293\" data-end=\"2452\"\u003e\n\u003cli data-section-id=\"1kah6o0\" data-start=\"2293\" data-end=\"2325\"\u003eAwareness – See the pattern\u003c\/li\u003e\n\u003cli data-section-id=\"cct9q3\" data-start=\"2326\" data-end=\"2371\"\u003eInterruption – Pause before the behavior\u003c\/li\u003e\n\u003cli data-section-id=\"emw7fq\" data-start=\"2372\" data-end=\"2413\"\u003eRegulation – Calm the nervous system\u003c\/li\u003e\n\u003cli data-section-id=\"wlx9dz\" data-start=\"2414\" data-end=\"2452\"\u003eRepetition – Build a new response\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr data-start=\"2454\" data-end=\"2457\"\u003e\n\u003ch3 data-section-id=\"1h194nm\" data-start=\"2459\" data-end=\"2488\"\u003e\u003cspan role=\"text\"\u003e💛 \u003cstrong data-start=\"2465\" data-end=\"2488\"\u003eThis Is For You If:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2490\" data-end=\"2689\"\u003e• You think about food constantly\u003cbr data-start=\"2523\" data-end=\"2526\"\u003e• You eat when you’re not physically hungry\u003cbr data-start=\"2569\" data-end=\"2572\"\u003e• You feel out of control around certain foods\u003cbr data-start=\"2618\" data-end=\"2621\"\u003e• You keep starting over\u003cbr data-start=\"2645\" data-end=\"2648\"\u003e• You know something deeper is going on\u003c\/p\u003e\n\u003chr data-start=\"2691\" data-end=\"2694\"\u003e\n\u003ch3 data-section-id=\"513fzy\" data-start=\"2696\" data-end=\"2724\"\u003e\u003cspan role=\"text\"\u003e⚠️ \u003cstrong data-start=\"2702\" data-end=\"2724\"\u003eThis Is Not a Diet\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2726\" data-end=\"2765\"\u003eThis is a \u003cstrong data-start=\"2736\" data-end=\"2765\"\u003ebehavioral rewiring guide\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2767\" data-end=\"2790\"\u003eWe don’t restrict food.\u003c\/p\u003e\n\u003cp data-start=\"2792\" data-end=\"2813\"\u003eWe retrain the brain.\u003c\/p\u003e\n\u003chr data-start=\"2815\" data-end=\"2818\"\u003e\n\u003ch3 data-section-id=\"1hxpetj\" data-start=\"2820\" data-end=\"2842\"\u003e\u003cspan role=\"text\"\u003e🎁 \u003cstrong data-start=\"2826\" data-end=\"2842\"\u003eWhat You Get\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"2844\" data-end=\"3031\"\u003e✔ Digital Workbook 3 (Downloadable)\u003cbr data-start=\"2879\" data-end=\"2882\"\u003e✔ Guided exercises \u0026amp; reflection prompts\u003cbr data-start=\"2921\" data-end=\"2924\"\u003e✔ Trigger tracking worksheets\u003cbr data-start=\"2953\" data-end=\"2956\"\u003e✔ Habit loop mapping tools\u003cbr data-start=\"2982\" data-end=\"2985\"\u003e✔ Step-by-step behavioral rewiring framework\u003c\/p\u003e\n\u003chr data-start=\"3033\" data-end=\"3036\"\u003e\n\u003ch3 data-section-id=\"f6cniv\" data-start=\"3038\" data-end=\"3059\"\u003e\u003cspan role=\"text\"\u003e💬 \u003cstrong data-start=\"3044\" data-end=\"3059\"\u003eFinal Truth\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3061\" data-end=\"3080\"\u003eYou are not broken.\u003c\/p\u003e\n\u003cp data-start=\"3082\" data-end=\"3100\"\u003eYou are patterned.\u003c\/p\u003e\n\u003cp data-start=\"3102\" data-end=\"3130\"\u003eAnd patterns can be rewired.\u003c\/p\u003e\n\u003chr data-start=\"3132\" data-end=\"3135\"\u003e\n\u003cp data-start=\"3137\" data-end=\"3184\"\u003e👉 \u003cstrong data-start=\"3140\" data-end=\"3184\"\u003eDownload now and begin breaking the loop\u003c\/strong\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43853481574443,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/WorkBook_Cover_3_Rewire_The_Brain.png?v=1775042183","url":"https:\/\/irisebeautique.com\/products\/rewiring-the-brain%e2%84%a2-workbook-3-breaking-the-habit-loop","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}