{"product_id":"rewiring-the-brain™-workbook-series","title":"The Brain Bundle: Rewiring the Brain Workbook Series","description":"\u003ch1\u003eRewiring the Brain™ Workbook Collection\u003c\/h1\u003e\n\u003ch2\u003eA Trauma-Informed Behavioral Guide to Emotional Eating, Food Noise, Obesity \u0026amp; GLP-1 Integration\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Workbook Collection\u003cbr\u003e\u003cstrong\u003eDelivery:\u003c\/strong\u003e Instant Download\u003cbr\u003e\u003cstrong\u003eCreated By:\u003c\/strong\u003e Coach Kenya Elliott | I.R.I.S.E. Inc\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat If Your Struggle With Food Isn’t About Willpower… But Wiring?\u003c\/h2\u003e\n\u003cp\u003eMany women spend years dieting, restricting, starting over, and blaming themselves — without realizing that emotional eating, cravings, overeating, and food noise are often rooted in behavioral conditioning, nervous system dysregulation, emotional coping patterns, and neurological reward pathways.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eRewiring the Brain™ Workbook Collection\u003c\/strong\u003e was created to help individuals begin understanding and interrupting those patterns through behavioral awareness, nervous system education, and practical therapeutic tools.\u003c\/p\u003e\n\u003cp\u003eCreated by Coach Kenya Elliott — behavioral specialist, transformation coach, and former 592-pound emotional eater turned wellness educator — this series combines lived transformation with structured behavioral education designed to help individuals understand \u003cem\u003ewhy they eat the way they do\u003c\/em\u003e and how to begin changing the pattern.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eThis Is Not A Diet.\u003c\/h1\u003e\n\u003cp\u003eThis is a \u003cstrong\u003ebehavioral awareness and pattern interruption system\u003c\/strong\u003e designed to help individuals understand the emotional, neurological, and behavioral drivers behind eating behaviors.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat’s Included\u003c\/h1\u003e\n\u003ch2\u003e📘 Workbook 1 — Rewiring the Brain™\u003c\/h2\u003e\n\u003cp\u003eThis foundational workbook explores the behavioral and neurological patterns that influence emotional eating, obesity, compulsive eating behaviors, and chronic dieting cycles.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 1 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• Why restrictive dieting often backfires\u003cbr\u003e• The Restrict–Rebound Loop™ explained\u003cbr\u003e• How trauma and stress influence appetite and eating patterns\u003cbr\u003e• The Nervous System Appetite Model™\u003cbr\u003e• The 3-2-1 Rhythm Protocol™ for stabilization\u003cbr\u003e• How to retrain chewing behaviors and eating speed\u003cbr\u003e• How to rebuild hunger and fullness awareness safely\u003cbr\u003e• Guided reflection exercises and behavioral worksheets\u003c\/p\u003e\n\u003cp\u003eWorkbook 1 helps establish the foundation for understanding why traditional dieting often fails and why nervous system stabilization matters first.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 2 — Breaking Food Noise \u0026amp; Cravings\u003c\/h2\u003e\n\u003cp\u003eWorkbook 2 focuses on the neurological and emotional drivers behind cravings, compulsive eating urges, and constant thoughts about food.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 2 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• How the dopamine reward system drives cravings\u003cbr\u003e• The difference between food noise and true hunger\u003cbr\u003e• The 90-Second Craving Interruption Technique™\u003cbr\u003e• EFT tapping tools for emotional cravings\u003cbr\u003e• How to identify and map personal craving triggers\u003cbr\u003e• The Cue → Craving → Behavior → Reward cycle\u003cbr\u003e• Behavioral tools to interrupt urge-driven eating patterns\u003c\/p\u003e\n\u003cp\u003eWorkbook 2 provides practical awareness tools designed to help individuals recognize and interrupt cravings before automatic eating behaviors take over.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 3 — The Craving Response Blueprint™\u003c\/h2\u003e\n\u003cp\u003eWorkbook 3 teaches individuals how to slow down the craving cycle in real time and begin creating a different behavioral response.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 3 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• The Trigger → Activation → Urge → Peak → Fall → Response model\u003cbr\u003e• How nervous system activation intensifies cravings\u003cbr\u003e• The 90-Second Craving Wave explained\u003cbr\u003e• Emotional eating vs. habit eating vs. food noise\u003cbr\u003e• How to identify behavioral momentum before loss of control\u003cbr\u003e• Pause → Regulate → Choose intervention techniques\u003cbr\u003e• Emotional tracking tools and trigger mapping worksheets\u003cbr\u003e• How to interrupt automatic eating responses in real time\u003c\/p\u003e\n\u003cp\u003eWorkbook 3 helps individuals begin practicing behavioral interruption and awareness before the craving turns into action.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e📘 Workbook 4 — Why You Can’t Stop Once You Start™\u003c\/h2\u003e\n\u003cp\u003eWorkbook 4 explores the “momentum loop” that occurs after eating begins and why many individuals feel out of control once the first bite happens.\u003c\/p\u003e\n\u003ch3\u003eInside Workbook 4 You Will Learn:\u003c\/h3\u003e\n\u003cp\u003e• The First Bite Effect™ and dopamine activation\u003cbr\u003e• Why cravings can intensify after eating begins\u003cbr\u003e• The behavioral momentum loop explained\u003cbr\u003e• Why control drops once eating momentum builds\u003cbr\u003e• The relationship between dopamine and decision-making\u003cbr\u003e• Why GLP-1 medications and bariatric surgery do not automatically retrain behavior\u003cbr\u003e• How to interrupt the loop before overeating escalates\u003cbr\u003e• The Pause Before the Second Bite™ method\u003c\/p\u003e\n\u003cp\u003eWorkbook 4 introduces the science behind momentum eating and teaches where the interruption point exists before loss of control fully takes over.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWho This Collection Is For\u003c\/h1\u003e\n\u003cp\u003eThis workbook collection may be especially helpful for individuals who:\u003c\/p\u003e\n\u003cp\u003e• Struggle with emotional eating or overeating\u003cbr\u003e• Experience constant food thoughts or food noise\u003cbr\u003e• Feel trapped in restrict-and-rebound cycles\u003cbr\u003e• Struggle to stop eating once they begin\u003cbr\u003e• Are preparing for or currently using GLP-1 medications\u003cbr\u003e• Have undergone or are considering bariatric surgery\u003cbr\u003e• Want a brain-based, behavioral approach to weight wellness\u003cbr\u003e• Are ready to move beyond dieting toward awareness and behavioral change\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eImportant Reminder\u003c\/h1\u003e\n\u003cp\u003eThese workbooks do not promise rapid weight loss.\u003c\/p\u003e\n\u003cp\u003eThey are educational and behavioral tools designed to introduce nervous system awareness, emotional regulation concepts, behavioral interruption strategies, and foundational therapeutic weight wellness principles.\u003c\/p\u003e\n\u003cp\u003eThe goal is not perfection.\u003c\/p\u003e\n\u003cp\u003eThe goal is awareness, interruption, regulation, and sustainable change.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eInstant Digital Download Available Immediately After Purchase\u003c\/h2\u003e\n\u003cp\u003eCoach Kenya Elliott\u003cbr\u003eI.R.I.S.E. Inc 💛\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43332680646699,"sku":null,"price":32.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Work_Book_Series_Cover_Update_1.png?v=1775816161","url":"https:\/\/irisebeautique.com\/products\/rewiring-the-brain%e2%84%a2-workbook-series","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}