{"product_id":"rewiring-the-brain-workbook-2-breaking-food-noise-cravings","title":"Rewiring the Brain™ – Workbook 2 Breaking Food Noise \u0026 Cravings","description":"\u003ch2 data-section-id=\"bmwzve\" data-start=\"2573\" data-end=\"2610\"\u003eRewiring the Brain – Workbook 2\u003c\/h2\u003e\n\u003ch2 data-section-id=\"swdmt2\" data-start=\"2611\" data-end=\"2645\"\u003eBreaking Food Noise \u0026amp; Cravings\u003c\/h2\u003e\n\u003cp data-start=\"2647\" data-end=\"2705\"\u003e\u003cem\u003eFormat: 15–20 Page Digital Workbook (Instant Download)\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"2707\" data-end=\"2783\"\u003eDo you constantly think about food — even when you're not physically hungry?\u003c\/p\u003e\n\u003cp data-start=\"2785\" data-end=\"2947\"\u003eMany people experience what is commonly called food noise: persistent thoughts about food, strong cravings, and urges to eat that feel difficult to interrupt.\u003c\/p\u003e\n\u003cp data-start=\"2949\" data-end=\"2996\"\u003eThese patterns are not simply about discipline. They are connected to the brain’s dopamine reward system, emotional regulation, and learned behavioral patterns.\u003c\/p\u003e\n\u003cp data-start=\"3116\" data-end=\"3272\"\u003eRewiring the Brain – Workbook 2 explains why cravings feel so powerful and introduces practical tools designed to help you interrupt the craving cycle.\u003c\/p\u003e\n\u003cp data-start=\"3274\" data-end=\"3437\"\u003eThis workbook expands on the foundation introduced in Workbook 1 and focuses specifically on food noise, emotional cravings, and reward-driven eating patterns.\u003c\/p\u003e\n\u003chr data-start=\"3439\" data-end=\"3442\"\u003e\n\u003ch3 data-section-id=\"14xnm7b\" data-start=\"3444\" data-end=\"3484\"\u003eInside this workbook, you will learn:\u003c\/h3\u003e\n\u003cp data-start=\"3486\" data-end=\"3873\"\u003e• How the brain’s reward system strengthens cravings\u003cbr data-start=\"3538\" data-end=\"3541\"\u003e• The difference between food noise and true hunger\u003cbr data-start=\"3596\" data-end=\"3599\"\u003e• The 90-second craving interruption technique\u003cbr data-start=\"3649\" data-end=\"3652\"\u003e• EFT tapping strategies for emotional cravings\u003cbr data-start=\"3703\" data-end=\"3706\"\u003e• How to identify and map your personal craving triggers\u003cbr data-start=\"3762\" data-end=\"3765\"\u003e• The cue → craving → behavior → reward cycle\u003cbr data-start=\"3810\" data-end=\"3813\"\u003e• Practical behavioral tools to interrupt urge-driven eating\u003c\/p\u003e\n\u003chr data-start=\"3875\" data-end=\"3878\"\u003e\n\u003ch3 data-section-id=\"xzp7ra\" data-start=\"3880\" data-end=\"3940\"\u003eThis workbook is especially helpful for individuals who:\u003c\/h3\u003e\n\u003cp data-start=\"3942\" data-end=\"4228\"\u003e• Experience constant thoughts about food\u003cbr data-start=\"3983\" data-end=\"3986\"\u003e• Struggle with emotional cravings or nighttime snacking\u003cbr data-start=\"4042\" data-end=\"4045\"\u003e• Feel full but still want to chew or snack\u003cbr data-start=\"4088\" data-end=\"4091\"\u003e• Are using or considering GLP-1 medications and want behavioral support\u003cbr data-start=\"4167\" data-end=\"4170\"\u003e• Want tools to interrupt cravings without extreme dieting\u003c\/p\u003e\n\u003chr data-start=\"4230\" data-end=\"4233\"\u003e\n\u003cp data-start=\"4235\" data-end=\"4272\"\u003eThis workbook is not a diet plan.\u003c\/p\u003e\n\u003cp data-start=\"4274\" data-end=\"4410\"\u003eIt is a behavioral awareness and craving-interruption guide designed to help you understand the neurological patterns behind food urges.\u003c\/p\u003e\n\u003cp data-start=\"4412\" data-end=\"4460\"\u003eReal change begins when the brain is understood.\u003c\/p\u003e\n\u003cp data-start=\"4462\" data-end=\"4505\"\u003e\u003cem\u003e\u003cstrong\u003eInstant digital download upon purchase.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"I.R.I.S.E. BEAUTIQUE","offers":[{"title":"Default Title","offer_id":43130217627691,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0552\/2299\/2939\/files\/Work_Book_2_Cover_Rewire_Brain_2.png?v=1774756663","url":"https:\/\/irisebeautique.com\/products\/rewiring-the-brain-workbook-2-breaking-food-noise-cravings","provider":"I.R.I.S.E. BEAUTIQUE","version":"1.0","type":"link"}