Masterclass Series Part 2: Food Noise & Cravings — Why Your Brain Won’t Stop Talking About Food

Masterclass Series: Food Noise & Cravings

Hosted by Coach Kenya Elliott | I.R.I.S.E. Inc.

After the incredible response to our first behavioral weight loss masterclass, we are opening the doors again for Part 2 of the series.

Many people left the first class saying the same thing:

"No one has ever explained my eating behavior like this before."

In this next session, we go deeper into one of the most misunderstood parts of weight loss:

Food Noise and Cravings.

If you constantly think about food, feel pulled toward snacks even when you’re not hungry, or struggle with emotional or stress eating — this class will help you understand why.

This is not a diet class.

This is a behavioral and therapeutic approach to weight loss, where we explore the brain patterns, emotional triggers, and habits that drive overeating and long-term obesity.

In this Masterclass you will learn:

• What food noise really is and why it happens
• The difference between true hunger vs brain hunger
• The cue → craving → behavior → reward loop
• Why cravings feel so powerful
• The 90-second craving window
• How chewing speed impacts satiety signals
• Emotional triggers that drive cravings
• Practical tools to interrupt the craving cycle

You will also receive a brief overview of the first masterclass, so new attendees can easily follow along.

This masterclass is perfect for individuals who:

• Struggle with emotional eating
• Experience constant food chatter
• Feel out of control around certain foods
• Are using GLP-1 medications but still battling cravings
• Want a deeper understanding of behavioral weight loss

Investment: $27
Date: Monday, March 9
Format: Live Zoom Masterclass

Seats are limited to maintain an interactive environment.

If you are ready to begin retraining your relationship with food, this is the next step.