FEEL BETTER: 5 Week Daily Exercise & Movement Plan

Start Where You Are. Build What You Need.

If traditional workouts feel intimidating or out of reach, this plan was made for you.

The Feel Better: 5 Week Exercise & Movement Plan is designed for people who need to start basic, whether you're overcoming limited mobility, rebuilding strength after illness, or simply haven't moved your body in a while. This is not a gym-style, push-until-you-drop program. It’s a thoughtful, step-by-step guide that helps you build a solid foundation in balance, posture, strength, and mobility—on your terms.

Created by Coach Kenya, who personally went from being bed-bound and medically paralyzed to teaching water aerobics and walking confidently again, this program is deeply rooted in experience, compassion, and results. Through her own recovery, she developed Micro Workouts—short, powerful bursts of movement that are gentle, effective, and sustainable for any level of fitness.

What You’ll Get:

• Daily Movement Guidance: Every day includes a specific workout with clear instructions. No guessing. Just follow the plan.

• How-To Videos (on select days): So you can see exactly what to do and how to do it—even if you've never exercised before.

• Micro Workouts: Time-efficient exercises that get results without exhausting you.

• Stretching & Cool Downs: Learn to honor your body by warming up, cooling down, and recovering effectively.

• Minimum of 15 Minutes/Day: No hour-long sessions. You can build consistent, intentional movement into your routine. 

• Bonus: Get access to Live workouts Replays plus join Coach virtually and work out.  Dont forget to bring I.R.I.S.E. Resistamce brands with you. 

Who This Is For:

• Individuals with limited mobility who want a safe place to begin again.

• People who feel lost in the fitness world and need realistic guidance.

• Anyone who wants to rebuild physical confidence without shame or pressure.

• Beginners or those coming back from a long break who are tired of quick fixes and ready for real change.

This is not a weight loss plan.
It’s a movement restoration plan—designed to help you reconnect with your body, regain control, and move toward a stronger, more mobile life.

Coach Kenya has walked this road, and now she’s showing you the way forward—one simple, powerful workout at a time.

Add to cart now and start feeling better—starting today.