12-Week 3-2-1 Daily Meal Plan + 3 pc Resistance Bands (FREE)

Fuel your body. Reset your habits. Build a lifestyle that lasts.

The 12-Week 3-2-1 Daily Meal Plan is Coach Kenya’s signature nutrition system, designed to simplify healthy eating and make transformation achievable — one plate at a time.

Bonus Gift While Supplies last- FREE 3pc IRISE Resistance Bands (29.99 value) 

At the core is the 3-2-1 Formula:

• 3 Snacks – balanced, protein-forward snacks to keep you fueled and satisfied.

• 2 Shakes – simple, nutrient-packed shakes to take the guesswork out of nutrition.

• 1 Fork & Knife Meal – a wholesome dinner that’s comforting, satisfying, and sustainable.

Each week introduces new meals, recipes, and strategies so you’re never bored or overwhelmed. You’ll learn how to nourish your body while honoring your mind and spirit, building skills you can use for life.

What You Get

• ✅ 12 weeks of structured meal plans (3 snacks, 2 shakes, 1 fork & knife meal daily)

• ✅ Weekly grocery lists organized for easy shopping

• ✅ Full recipes for every fork & knife meal + baked goods

• ✅ Coach’s AM/PM Detox Tea options built into the daily plan

• ✅ Balanced, everyday meals (comfort food made lighter, protein-rich, no gimmicks)

• ✅ Weekly scriptures, tips, and mindset coaching prompts woven into your meal plan

• ✅ Accountability tools — trackers and reflection questions to help you stay on track

Who It’s For

This plan is perfect for anyone who:

• Wants a clear and simple nutrition roadmap

• Struggles with emotional eating, portion control, or food confusion

• Is ready to fuel their body for energy, strength, and fat loss

• Needs structure but still wants flexibility and flavor

• Prefers guidance that blends faith, food, and real-life support

Important Note

The 12-Week 3-2-1 Daily Meal Plan is included inside the 12-Week Transformation Program. If you want the coaching, classes, accountability check-ins, and mindset training, join the Transformation Program.

If you’re simply looking for the meal plan alone, this product gives you the full 12-week nutrition framework to follow independently.

✨ Coach Kenya’s Promise:
“This isn’t another diet. It’s a lifestyle rhythm — one you can repeat, adapt, and live by long after the 12 weeks are over.”