12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan + FREE Fit Kit

Sculpt. Strengthen. Transform.

You don't have to choose between losing weight and building a strong, defined body. Coach Kenya's 12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan was designed for women who are done with extreme diets and ready to fuel their bodies for real, lasting results.

Built on the same proven formula Coach Kenya used to lose 479 lbs — this plan gives you the structure, nutrition, and mindset tools to build lean muscle, burn fat, and feel powerful in your body again.

The 3-2-1 Formula — Built for Strength

• 3 High-Protein Snacks — fuel muscle recovery and keep cravings in check
• 2 Nutrient-Packed Shakes — pre- and post-workout nutrition made simple
• 1 Satisfying Dinner — wholesome, real food that supports your goals

What's Included in Your 12 Weeks

• ✅ 12 weeks of structured daily meal plans optimized for muscle building and toning
• ✅ Weekly grocery lists — organized and easy to follow
• ✅ Full recipes for every dinner + pre/post-workout nutrition guidance
• ✅ Accountability trackers and mindset check-ins
• ✅ Weekly affirmations and scripture-based encouragement
• ✅ FREE I.R.I.S.E. Fit Kit — 3-piece fabric resistance bands + training card ($29.99 value, ships within 48 hours while supplies last)

This Plan Is For You If...

• You want to tone and define without extreme dieting
• You're ready to build strength and confidence from the inside out
• You want a plan that works whether you're a beginner or a seasoned lifter
• You believe your body deserves fuel, not punishment

"Strength isn't just physical. It's the decision you make every day to show up for yourself — no matter what."
— Coach Kenya Elliott, I.R.I.S.E. Beautique

⚡ Digital plan downloads immediately after purchase. Fit Kit ships within 48 hours while supplies last.

Please note: No refunds on digital purchases or Fit Kit. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.