12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan + FREE Fit Kit

Sculpt. Strengthen. Transform.
This isn't just a meal plan — it's your body-toning blueprint and a full muscle-building meal rhythm trusted by hundreds of women reclaiming their strength, shape, and confidence.

This 12-week structured plan helps you build lean muscle, burn stubborn fat, and define your body — using real food, guided support, and Coach Kenya's tried-and-true 3-2-1 formula.

🎁 Limited Bonus: Includes FREE I.R.I.S.E. Fit Kit ($29.99 value) — 3pc Fabric Resistance Bands + Band Instruction Card shipped directly to you!

🧃 What is the 3-2-1 Meal Rhythm?

Built for body toning, muscle maintenance, and long-term results:

• 3 High-Protein Snacks – Fuel your metabolism, reduce cravings, and stabilize your blood sugar

• 2 Muscle-Fueling Shakes – Packed with clean nutrients and protein to support lean gains

• 1 Fork & Knife Dinner – Satisfying, delicious meals made for real transformation (no starving, no skipping)

💥 What’s Inside This Plan:

✅ 12 full weeks of daily 3-2-1 structured meal plans
✅ Meals focused on lean protein, strength, and metabolic repair
✅ Weekly grocery lists (organized for quick shopping)
✅ Easy, protein-forward recipes + weekly baked goods
✅ Pre- & Post-Workout Nutrition Guidance
✅ Coach Kenya’s Detox Tea Integration (AM & PM options)
✅ Built-in Accountability Tools: trackers, mindset check-ins & journaling
✅ Weekly affirmations, scripture-based encouragement & coaching tips
✅ BONUS: FREE I.R.I.S.E. Resistance Bands + Band Training Card

🧠 Who It’s For:

• Women looking to tone and define without extreme dieting

• Those wanting a high-protein plan without guesswork or overwhelm

• Anyone tired of “yo-yo workouts” and needing structure to rebuild

• Beginners AND seasoned lifters needing a clean muscle-building rhythm

• Perfect complement to chair workouts, resistance bands, or strength training

📦 Product Delivery:

• Digital Meal Plan Access: Immediate download after checkout

• Free Fit Kit Ships in 48 Hours

• Use this plan independently OR pair it with the 12-Week Transformation Coaching Program for full support and coaching

✨ Coach Kenya’s Promise:
“This isn’t another diet. It’s a lifestyle rhythm — one you can repeat, adapt, and live by long after the 12 weeks are over.”