12-Week Muscle Building & Body Toning 3-2-1 Daily Meal Plan + FREE Fit Kit

Sculpt. Strengthen. Transform.

This 12-week muscle-building meal plan uses Coach Kenya's proven 3-2-1 formula: 3 high-protein snacks, 2 nutrient-packed shakes, and 1 satisfying dinner daily.

Access your full-color, interactive digital plan instantly after purchase and build lean muscle, burn fat, and define your body with structured meal plans, grocery lists, easy recipes, pre- and post-workout nutrition guidance, and accountability tools, including trackers and mindset check-ins.

Includes weekly affirmations and scripture-based encouragement. Perfect for women seeking toning without extreme dieting, whether you're a beginner or seasoned lifter.

Bonus: FREE I.R.I.S.E. Fit Kit ($29.99 value) with 3pc fabric resistance bands and training card ships within 48 hours while supplies last. Digital plan downloads immediately.  No refunds on digital purchases or Fit Kit. 

Results are  based on individual efforts and consistent. No matter the "what" keep showing up.