Feel Better: 5-Week Daily Exercise & Movement Plan + I.R.I.S.E. 3-Piece Resistance Band Bundle

FEEL BETTER: 5 Week Daily Exercise & Movement Plan + I.R.I.S.E. 3-Piece Resistance Band Bundle

Start Where You Are. Build What You Need. If traditional workouts feel intimidating or out of reach, this bundle was made for you.

The Feel Better: 5 Week Exercise & Movement Plan is specifically designed for individuals:

• Overcoming limited mobility

• Rebuilding strength after illness or injury

• Just beginning their wellness journey

• Or returning after a long break

This is NOT a gym-style, push-until-you-drop program. This is movement restoration—gentle, intentional, and therapeutic.

Created by Coach Kenya, who went from bed-bound and medically paralyzed to confidently walking and leading water aerobics, this plan is rooted in real experience, compassion, and results.

💛 Through her recovery, Coach Kenya developed Micro Workouts—short bursts of movement that are gentle, effective, and sustainable. Whether seated or standing, you’ll learn how to safely and confidently move your body again.

Here’s What You’ll Receive:
✅ Daily Movement Guidance – A full 5-week plan with specific workouts laid out for you each day
✅ Step-by-Step How-To Videos – Learn by watching (even if you've never exercised before)
✅ Micro Workouts – Short and powerful (just 15–20 minutes a day)
✅ Stretching + Recovery Sessions – Improve mobility, flexibility, and reduce stiffness
✅ Live Replay Access – Join Coach Kenya virtually and move at your pace
✅ BONUS: I.R.I.S.E. 3-Piece Fabric Resistance Band Set –

• 3 different resistance levels: Light, Medium, Heavy

• Non-slip, roll-proof design

• Perfect for seated OR standing workouts

• Ideal for toning legs, glutes, arms, and core

Who This Bundle Is For:
🪑 Individuals with limited mobility who want a safe and empowering way to begin again
⛔️ Those tired of toxic fitness culture and ready to embrace healing movement
🧠 Anyone seeking a therapeutic, trauma-informed fitness plan
💪 Beginners or returners who are DONE with quick fixes and crash plans

This isn’t a weight loss plan.
It’s a movement restoration experience.

You’ll reconnect with your body, rebuild your strength, and reclaim your confidence—one simple, loving movement at a time.

🎥 Coach Kenya has walked this road. Now she’s showing you the way.
Add to cart and start FEELING BETTER—starting TODAY.