12-Week Kidney-Safe 3-2-1 Daily Meal Plan

Your Restoration Begins with Rhythm, Knowledge & Advocacy

The 12-Week Kidney-Safe 3-2-1 Daily Meal Plan is a comprehensive therapeutic nutrition and wellness resource designed to provide 84 days of structured eating guidance while helping you make more intentional, kidney-conscious food choices.

This is not a diet, starvation program, or calorie-restriction plan. For 12 full weeks, you’ll follow Coach Kenya’s signature 3-2-1 Daily Meal Plan rhythm:

3 Protein-Based Snacks • 2 Isagenix Protein Shakes • 1 Balanced Fork-and-Knife Meal — Every Day

Throughout the 12 weeks, you’ll learn how to build a consistent eating rhythm while becoming more knowledgeable about sodium, potassium, hydration, portions, protein, fruits, vegetables, meal preparation, movement, and the nutritional considerations that can accompany kidney concerns.

What Your 12-Week Plan Includes

• 84 Days of 3-2-1 Daily Meal Planning
• 3 Protein-Based Snacks Daily
• 2 Isagenix Protein Shakes Daily
• 1 Balanced Fork-and-Knife Meal Daily
• Coach Kenya’s AM & PM Detox Tea
• Kidney-conscious, lower-sodium food selections
• High- and lower-potassium food education
• Balanced fruit and vegetable selections
• Portion-control and mindful-eating guidance
• Weekly grocery lists
• Fork-and-knife recipes and meal-preparation guidance
• Hydration and movement education
• Practical kidney-wellness education
• Self-advocacy guidance to help you communicate with your healthcare team
• Interactive digital 12-week meal plan access

More Than 84 Days of Food

The goal is not simply to tell you what to eat for 12 weeks. It is to help you develop a healthier rhythm around food, hydration, movement, portions, preparation, and self-advocacy that you can continue using beyond the program.

Kidney nutrition is highly individualized. Your needs for potassium, phosphorus, sodium, protein, and fluids may change based on your kidney function, laboratory results, medications, and treatment plan. This program provides general wellness education and should be used alongside the individualized recommendations of your physician or renal dietitian.

12 Weeks. 84 Days. One Consistent 3-2-1 Rhythm.

Eat Better. Live Better. Feel Better.