LIVE BETTER: Weight Loss Meditation & Affirmations + I.R.I.S.E. Fit Kit

A Transformative 5-Week Journey for Food Addiction, Obesity & Emotional Eating

Rediscover yourself from the inside out with this life-changing 5-week e-program designed to help you heal the emotional and mental barriers tied to weight gain, food addiction, and disordered eating.

Built on the powerful wisdom of thousands of women who have reclaimed their health and joy through this program, LIVE BETTER offers more than just weight loss—it offers freedom. Through daily meditation, affirmations, and guided coaching sessions with Coach Kenya, you’ll learn to:

💡 Rewire Your Mindset – Shift negative thought patterns and self-sabotaging beliefs that keep you stuck in emotional cycles of bingeing, restricting, or food obsession.

💬 Affirm Your Worth – Wake up each day to intentional affirmations that fuel your confidence, increase your self-love, and reinforce your goals.

🧘🏾♀️ Meditate With Purpose – Connect with yourself on a deeper level through easy-to-follow daily meditations that reduce food noise, manage stress, and improve sleep.

📝 Journal Your Journey – Discover your emotional triggers, past traumas, and behavioral patterns through reflective prompts that bring healing and clarity.

🏃🏾♀️ Feel Better in Your Body – Incorporate mindful movement and self-care practices that meet you where you are, regardless of your size or mobility.

This program is more than just guidance—it’s an emotional reset and a soul revival. You’ll feel seen, supported, and spiritually strengthened as you uncover a personal path to health that’s uniquely yours.

💖 Whether you’re at the beginning of your journey or restarting again, LIVE BETTER meets you with grace and accountability.

Say goodbye to shame, emotional chaos, and dieting traps—
Say hello to healing, hope, and your highest self.