7-Week 3-2-1 Daily Meal Plan w/ Veggie Options

Stop Wondering What to Eat. Start Building a Routine You Can Follow.

When your schedule is full, deciding what to eat can feel like one more job. Coach Kenya’s 7-Week 3-2-1 Daily Meal Plan with Veggie Options gives you a practical starting point: structured daily guidance, weekly grocery lists, and recipes to help make your next meal easier to plan.

Whether you’re vegetarian, flexitarian, or simply adding more plant-forward meals, this plan helps you spend less time guessing and more time practicing consistent eating habits. You don’t need a perfect week. You need a clear next step.

A Simple Daily Structure: 3-2-1

• 3 snacks to bring structure to your day.
• 2 shakes included in your daily meal schedule.
• 1 prepared meal with vegetarian options to fit your preferences.

What’s Included

• Seven weeks of structured daily meal plans with vegetarian options.
• Weekly grocery lists to simplify shopping and preparation.
• Recipes for your fork-and-knife meals.
• AM/PM detox tea options within the plan.
• Weekly mindset prompts, scriptures, and affirmations.
• Accountability trackers and reflection questions to help you notice your habits and stay engaged.

Made for Real Life

This plan is a good fit if you’re tired of piecing together meal ideas, want more plant-forward choices, and appreciate a blend of food guidance, faith, and personal reflection. It provides structure to practice, not a promise of perfection or a guaranteed weight-loss result.

Guidance from Coach Kenya

Coach Kenya’s own transformation, from 592 lbs to releasing 479 lbs naturally, informs her commitment to helping others build intentional habits. Your journey is your own, and this plan is a tool to support your next steps.

Ready to Take the Guesswork Out of Your Meals?

Add the 7-week plan to your cart for $21.99 and start planning your first week. Give yourself a clear place to begin, one meal and one day at a time.

This is a digital meal plan. It does not include individual coaching or medical nutrition treatment. Individual needs and results vary.