7-Week 3-2-1 Daily Meal Plan w/ Veggie Options

Eat Better. Feel Better. Transform — Your Way.

You don't have to eat meat to lose weight, feel energized, and transform your body. Coach Kenya's 7-Week Daily Meal Plan with Veggie Options was built for women who want structured, satisfying nutrition — with the flexibility to eat plant-forward without sacrificing results.

Built on the same proven 3-2-1 formula Coach Kenya used to lose 479 lbs, this 7-week plan gives you everything you need to eat with intention, reduce inflammation, and fuel your transformation — whether you're fully vegetarian, flexitarian, or simply trying to eat more plants.

The 3-2-1 Formula — Plant-Forward & Powerful

• 3 Satisfying Snacks — protein-rich, plant-based, and filling
• 2 Nutrient-Packed Shakes — no guesswork, just nourishment
• 1 Wholesome Veggie Meal — flavorful, real food that supports your goals

What's Included in Your 7 Weeks

• ✅ 7 weeks of structured daily meal plans with vegetarian options throughout
• ✅ Weekly grocery lists — organized for easy, budget-friendly shopping
• ✅ Full recipes for every fork & knife meal
• ✅ AM/PM Detox Tea options built into the daily plan
• ✅ Weekly mindset coaching prompts, scriptures & affirmations
• ✅ Accountability trackers and reflection questions

This Plan Is For You If...

• You want to eat more plants without giving up structure or results
• You're vegetarian, flexitarian, or just reducing meat
• You struggle with knowing what to eat and when
• You want a plan that blends faith, food, and real-life accountability
• You're ready to stop guessing and start transforming

"Real transformation doesn't require perfection — it requires consistency. Show up for yourself every single day, one meal at a time."
— Coach Kenya Elliott, I.R.I.S.E. Beautique

⚡ Digital plan downloads immediately after purchase.

Please note: No refunds on digital purchases. Results are based on individual effort and consistent action. No matter the challenge — keep showing up.