Beyond the Bite: The Secret Weight Loss Diary

A daily companion for food freedom, emotional healing, and the body breakthrough you deserve.
This isn’t just about what’s on your plate—this is about everything that drove you to it.

Created by transformational weight loss coach Kenya LaShelle Elliott, who lost 470+ pounds naturally and permanently, Beyond the Bite is your all-in-one guide to real healing, not another crash diet or calorie-counting spreadsheet.

This isn’t a journal. It’s your reset button—for your body, your mind, and your life.

💛 Inside You’ll Find:

✅ The 3-2-1 Daily Meal Plan:
– Simple, structured eating rhythm for real results (adaptable for GLP-1s, post-op, or emotional eating recovery)

✅ Anti-Inflammatory Nutrition Support:
– Portion control, pantry guides, digestion help, hydration strategies

✅ Movement That Meets You Where You Are:
– Gentle resistance band and vibration plate workouts for every size and mobility level

✅ Mindset & Mirror Work:
– Daily affirmations, journaling prompts, and tools to rewire shame into self-worth

✅ GLP-1 + Weight Loss Surgery Support:
– Injection prep, refeeding, metabolic repair, emotional eating recovery

✅ Emotional Eating & Food Trauma Coaching:
– Food noise, binge cycles, chewing addiction, and generational obesity

✅ Cultural, Hormonal, and Spiritual Alignment:
– Addressing body grief, identity shifts, hormonal reset, and faith-based encouragement

📥 What You Get:

• ✅ 200+ digital pages of structured, loving transformation

• ✅ Instant downloadable access (PDF or printable)

• ✅ Lifetime use—your journey, at your pace

• ✅ Optional coaching add-on at www.whatifirise.com

🧠 Why It Works:

This diary doesn’t just track your weight.
It tracks your healing.

Whether you're starting fresh, recovering from diet trauma, or transitioning off GLP-1 medications or surgery, Beyond the Bite gives you the tools, truth, and structure to finally take your power back.

📘 This is your guide. Your mirror. Your truth-teller. Your safe space.
Because real transformation goes way beyond the bite.