Portion Control 3-2-1 Daily Meal Plan

Portion. Awareness. Discipline. Rhythm.

The Portion Control 3-2-1 Daily Meal Plan is a comprehensive 12-week nutrition and behavior-change program designed not simply around weight loss, but around learning how to eat with greater awareness, intention, structure, and confidence.

This plan is for people who are ready to move beyond repeated dieting and begin developing practical skills around portions, eating pace, hunger and fullness awareness, emotional eating, food noise, and everyday food choices.

This is not about starving yourself or being afraid of food.

It is about learning how to eat.

Coach Kenya’s signature 3-2-1 Daily Meal Plan provides a consistent daily rhythm that helps participants practice structured eating while developing greater awareness of their portions and eating behaviors.

The 3-2-1 Daily Rhythm

• 3 High-Powered Protein Snacks
• 2 Isagenix Protein-Based Shakes
• 1 Balanced Fork-and-Knife Meal

Every day for 12 weeks.

What’s Included

• 12 full weeks of structured meal planning
• 84 days of 3-2-1 daily eating rhythms
• 3 high-powered protein snacks daily
• 2 Isagenix protein-based shakes daily
• 1 balanced fork-and-knife meal daily
• Portion-control education
• Chewing retraining education
• Hunger and fullness awareness
• Mindful-eating strategies
• Balanced portion guidance
• Food and behavior awareness
• Support for recognizing emotional and mindless eating patterns
• Grocery lists
• Fork-and-knife recipes
• Coach Kenya’s AM & PM Detox Tea
• Hydration and movement guidance
• Mindset and behavioral education
• Interactive digital 12-week meal plan access

More Than Portion Control

Portion control is not simply about putting less food on your plate.

This 12-week experience helps you begin examining how you eat, why you eat, how much you eat, how fast you eat, and the patterns that can influence your relationship with food.

You’ll practice slowing down, chewing with intention, recognizing hunger and fullness cues, becoming more aware of portions, and creating a consistent eating rhythm that can become part of everyday life.

Instead of approaching food from a place of constant restriction, the goal is to build greater awareness and intentionality around your choices.

You can still enjoy food. You can still enjoy flavor. You can still enjoy the foods that are meaningful to you.

The difference is learning how to approach them with greater balance, awareness, and purpose.

12 Weeks. 84 Days. One Consistent 3-2-1 Rhythm.

Eat Better. Live Better. Feel Better.

Digital Product Notice

This is a DIGITAL PRODUCT — NO PHYSICAL BOOK WILL BE SHIPPED.

Customers receive access to an interactive digital meal plan. After purchase, customers should receive instructions for accessing the digital plan, entering the private access password on the welcome screen, and downloading their interactive meal plan.

Important Wellness Disclaimer

This program provides general nutrition, wellness, and behavioral education. It is not medical nutrition therapy, psychotherapy, medical treatment, or a substitute for individualized care from a qualified healthcare professional.

Individuals with medical conditions, specialized dietary requirements, a history of eating disorders, or those taking medications that affect appetite, blood sugar, digestion, or nutritional needs should consult their healthcare professional regarding appropriate dietary modifications.