I.R.I.S.E. Six-Month Transformation Program | Coaching, Nutrition & Accountability

I.R.I.S.E. Six-Month Transformation Program

More time to practice. More support to build consistency. A transformation that goes beyond another diet.

Imagine approaching your meals with a clear plan, making room for movement that meets you where you are, and having support as you build healthier habits. Coach Kenya's six-month therapeutic behavior-based coaching program brings together mindset, nutrition, movement, and accountability to help you work toward lasting change.

Designed for busy professional women and men, especially those over 40, this program gives you space to explore your eating patterns, strengthen your confidence, and practice a routine that fits real life.

What's Included

• Six months of group coaching access: Weekly sessions focused on mindset, emotional-eating patterns, and putting your nutrition routine into practice.
• 12-week 3-2-1 Daily Meal Plan rotation: A structured meal-plan rotation within your six-month program, helping you practice meal planning, portions, and consistent eating habits.
• Nutrition access throughout your six-month enrollment: Continued access to the program's nutrition resources and guidance as you put the meal-plan rotation into practice.
• Weekly accountability check-ins: Guided tracking tools and progress reviews to help you recognize wins, navigate setbacks, and keep moving forward.
• Customized exercise support: Chair-friendly, vibration-plate, and resistance-band workout options with modifications.
• Mindfulness tools and meditations: Resources to support self-awareness and a more intentional relationship with food.
• Motivation, scripture, and support: Weekly encouragement with a faith-forward focus.
• FREE Fit Kit bonus: A three-piece I.R.I.S.E. Fabric Resistance Band Set, while supplies last.

Six Months of Transformation. A 12-Week Meal-Plan Rotation.

Your transformation program lasts six months. The included 3-2-1 Daily Meal Plan remains a 12-week rotation, supported by nutrition access throughout your enrollment. This gives you time to move beyond simply reading a plan and practice the habits behind it with ongoing coaching and accountability.

Built from Coach Kenya's Lived Experience

Coach Kenya started at 592 pounds, survived hospice, and released 479 pounds naturally. Her experience shaped I.R.I.S.E.'s compassionate, therapeutic behavior-based approach: structure, self-awareness, and support rather than shame or another quick-fix promise.

Who This Program Is For

This program is for people who want support with emotional-eating patterns, are tired of starting over with restrictive diets, or need a practical routine that fits a busy professional life. You don't have to arrive with everything figured out. Come ready to learn, practice, and build consistency.

Program Delivery

• Coaching access begins after registration.
• Your digital meal plan and program tools are delivered by email.
• The resistance-band Fit Kit ships within 48 hours, while supplies last.

Important Information

I.R.I.S.E. provides therapeutic behavior-based coaching and educational nutrition support, not medical or clinical treatment. This program does not diagnose or treat illness, replace mental-health care, or include prescribing or medication management. Consult your licensed healthcare provider about dietary or exercise changes, especially if you have a medical condition. Individual results vary; weight loss and specific outcomes are not guaranteed.

Ready to Build Your Next Chapter?

Give yourself six months of structure, nutrition access, and accountability to practice a different way forward.

Check availability with Coach Kenya